When you eat more fruit, you detox. Fruit cleanses the liver, gut, lymph system, and all other organs.
As you detox, the toxins and pathogens go to your lymph system for elimination.
But if your elimination pathways aren't open, if you're not sweating enough, pooping, peeing, or breathing (deeply) enough then you're more than likely not cleansing yourself of the impurities that are leaving your organs.
This means waste gets backed up in your lymph nodes, while more waste accumulates as you continue to detox.
Acne is something I've been dealing with ever since I've changed up my diet and added way more fruit than ever before. It's not red-blotchy-cysty bad, but it's def not as clear and smooth as I would like it. This is because my lymph system is backed up, causing the strep bacteria to just come thru my skin.
If you're detoxing and healing, but notice more skin issues like increased eczema flares and acne, look into supporting your lymph system. This includes excercising, dry brushing, rebounding (trampoline), or just massaging your lymph nodes.
Excercise helps many people lose weight because what they're doing is removing toxic waste from their lymph nodes. Some people notice they may gain weight when eating mostly fruit...and this is all because they're detoxing but not eliminating that waste.
An excellent herb that will help you sweat out toxins is mullein.
I'm starting to drink mullein tea daily because while it is antibacterial and antiviral, helping you kill pathogens, but it also promotes sweating and urination >> encouraging the removal of waste out of your body.
Literally right after I drink this herb, I am sweating. I can just be sitting there and I'll be sweating. Some people can be sitting in the heat and just start sweating immediately while I'll be sitting there just fine, taking in the heat and all. Sweating is very healthy, it's a sign you're removing waste from your lymph nodes.
