When we sit, lay down or even stand, close your eyes for a few moments. Simply shut them. Shut out the bright lights... Shut out the person next to you... Shut out the chit chatter Keep them close.. Now what do you see? See from within... Outlines of shadows, and images Fade in and out The tension in your cheeks Beginning relaxing The tension on your teeth Slowly lift, allowing the tongue To relax and release pressure... In less than 5 minutes Your mind will flow because its no longer your focus. It may get jealous after 5 minutes of ego ignoring lol 😂 but that's ok. Try this everyday, whether on the bus or train or airplane. Daily Practice. You have the power to create that shift! . . Love ❤️ Light 🏮 Frequency Najaam Lee www.najaamlee.com (link in bio))) . * *. * . * #shift #energy #silencethemind #najaamlee #NAJMAHAL #meditation #minimeditation #relax #muscles #tension #morningmotivation #healingguru #healingenergy #spirituallifecoach #spiritualteachings #lightbody #mindbodyspirit #closeyoureyes #dailypractice #instahealers #inspiredquotes (at Najaam Lee Art and Healing Temple)