#healthy supper

[theenlightenedoutlaw]

[theenlightenedoutlaw]

[stevengoh-blog]

Yitiaofenchang (一条粉肠), Paya Terubong - The Different Way To Eat Ji Cheong Fun

Yitiaofenchang (一条粉肠), Paya Terubong - The Different Way To Eat Ji Cheong Fun #fancheong #fenchang

Located at Golden Triangle at Relau, YiTiaoFenChang (一条粉肠) is another outlet by Dim Do Duc (点都得点心) This shop is also known as Dim Do Duc Plus.

Dim Do Duc Plus serves Dim Sum in the morning. In the evening starting from 6pm to 10:30pm, they serve their unique version of “Fen Chang” (粉肠) or better known as Cheong Fun (rice noodle roll).

In conjunction with their grand opening, Dim Do Duc Plus is…

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[natureschoice]

So Good with Soya Mince!

So Good with Soya Mince!

Soya mince, often called soy crumbles or soy ground beef, is a product made out of textured vegetable protein. It is textured and shaped to resemble mince, or ground beef, and is a versatile and very economical food. It can be used in any recipe that calls for ground beef or any other type of ground meat, making the dish suitable for vegetarians or vegans and people reducing the fat and calories…

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[youngfit]

A nice healthy dinner. Creamy chicken curry with coconut rice.

-YoungFit

[smashleycooks-blog]

Spaghetti Sauce

I make many variations of spaghetti sauce, but this is one of my favorites.  It is hearty, healthy, and fairly quick and easy to make.

Here is everything you will need:

- 1 lb ground chicken, pork, or beef

- 1 onion, chopped

- 4-6 cloves garlic, minced

- 1 tbsp tomato paste

- 2 tsp crushed fennel seeds

- 1 tsp crushed red pepper flakes

- 1 bay leaf

- 1 6 oz. bag, or 1 bunch, spinach

- splash of wine

- 2 tbsp Italian Seasoning

- 3/4 tsp cinnamon

- 1 28 oz. can diced tomatoes

- 1 rind of Parmesan

Start by browning about a pound of ground meat in a large stock pot. I use chicken, but you can use whatever you prefer. Use a potato masher to break it up. 

Next, add a chopped onion, 4-6 minced cloves of garlic, 2 tbsp of crushed fennel seed (I use a mortar and pestle to get the job done), 1 tsp of crushed red pepper flakes, 1 tbsp tomato paste, and 1 bay leaf to the pot.  Season with salt and pepper, stir well, and lower the heat.  Cover the pot and let this all cook for a few minutes.

Meanwhile, chop 6 oz. of spinach.  Add it to the pot as you chop it up, stirring to combine.  It seems like a lot of spinach at first, but it is amazing how much it wilts down and shrinks in size!  Add a splash of wine to the pot.  Red is traditional but I rarely have it on hand, so I typically use white and it works out just fine. Stir it all up and let it cook a minute or two until most of the liquid is gone.

Add about 3/4 tsp cinnamon and 1-2 tbsp Italian Seasoning.  Add a 28 oz. can of diced tomatoes. Finally, a little trick of mine is to add a rind of Parmesan.  Start saving your Parmesan rinds, they are full of flavor and are a great addition to just about any sauce or stock.  I freeze mine in plastic baggies.  You can even ask for a rind from a good deli counter if you haven't been stocking up.  

Let the whole thing simmer gently with the lid off, to allow excess liquid to evaporate.  Stir occasionally.  When it is at the consistency you want, say after 10-15 minutes, take it off the heat and serve over fresh pasta. Yummmyyy!!!. 

[ahealthyplate]

[ahealthyplate]