Young Fitness @youngfit - Tumblr Blog

some rly gr9 free yoga videos (!!)

so as the title states, I’d like to share with you guys some really great free yoga videos! for those that are interested. i hope you love them

Less than 20 minutes

Six Minute Yoga Abs with Kathryn Budig

Level 1 Yoga Basics Workout with Kino MacGregor (perfect place to start if you’re brand new to yoga)

Beginner’s Morning Yoga Sequence (another great beginner’s sequence to help kickstart your day)

Yoga for Runners with Erin Motz

Yoga to Open Tight Hips

Yoga Strength for Beginner Arm Poses with Kino MacGregor

Yoga for the Best Sleep (i luv Jason Crandell so much.)

Less than 30 minutes

Beach Yoga to Make You Stronger

Intermediate 20 Minute Cardio Yoga Flow (consistent flow to get your heart beating if that’s what ur into!!. also keep an eye out for her cutesy pup, Peanut)

Calming Yoga to Build Strength (both calming and challenging, but the perfect balance)

Sequence for Lower Body Strength

Yoga to Relieve Stress and Tension with my babe, Tara

More than 30 minutes

Soothing Vinyasa Yoga with Faith Hunter (soothing and challenging 30 min of flowing poses)

Full-Body Yoga Stretch (30 min of hurts-so-good poses)

High-Energy Yoga Flow (tough but totally doable)

Deep Stretches for Relaxation and Meditation (for those times when you need a lil more than just a couple minutes of stretching)

Intermediate Vinyasa Flow

Yoga for Serious Strength Gains

45-Minute Yoga Practice for Runners

60-Minute Slow Flow Power Yoga

yogaparadise

Spine and Hip opener routine

miss--sarah-deactivated20160714

Need to do!

sweeterthanabumblebee

some rly gr9 free yoga videos (!!)

so as the title states, I’d like to share with you guys some really great free yoga videos! for those that are interested. i hope you love them

Less than 20 minutes

Six Minute Yoga Abs with Kathryn Budig

Level 1 Yoga Basics Workout with Kino MacGregor (perfect place to start if you’re brand new to yoga)

Beginner’s Morning Yoga Sequence (another great beginner’s sequence to help kickstart your day)

Yoga for Runners with Erin Motz

Yoga to Open Tight Hips

Yoga Strength for Beginner Arm Poses with Kino MacGregor

Yoga for the Best Sleep (i luv Jason Crandell so much.)

Less than 30 minutes

Beach Yoga to Make You Stronger

Intermediate 20 Minute Cardio Yoga Flow (consistent flow to get your heart beating if that’s what ur into!!. also keep an eye out for her cutesy pup, Peanut)

Calming Yoga to Build Strength (both calming and challenging, but the perfect balance)

Sequence for Lower Body Strength

Yoga to Relieve Stress and Tension with my babe, Tara

More than 30 minutes

Soothing Vinyasa Yoga with Faith Hunter (soothing and challenging 30 min of flowing poses)

Full-Body Yoga Stretch (30 min of hurts-so-good poses)

High-Energy Yoga Flow (tough but totally doable)

Deep Stretches for Relaxation and Meditation (for those times when you need a lil more than just a couple minutes of stretching)

Intermediate Vinyasa Flow

Yoga for Serious Strength Gains

45-Minute Yoga Practice for Runners

60-Minute Slow Flow Power Yoga

symphonyofawesomeness

My food intake so far today. Keeping it healthy and beautiful. I love preparing food. Breakfast is an organic egg omelette with spinach, red pepper, zucchini and tomato. Lunch was tuna with vegenaise and tomato on brown rice cakes. Exercise is so important but in order to reach your goals, your nutrition needs to be in check. Send me a message for healthy meal ideas if you need some inspiration. -YoungFit

#food #healthy food #health #healthy #fitness #nutrition #breakfast #lunch #eggs #tuna #health food

yogaparadise

Yoga benefits

youngfit

Yoga is a huge part of my life. It's physical and mental benefits are huge and I recommend it for all! Lifting is amazing but yoga is its own special version of heaven.

#yoga #yogaeverydamnday #health #fitness #life

I absolutely love these solo bars for pre-workouts. I just found them this summer and I am so happy about it. This is a Canadian product and it’s absolutely delicious. I haven’t tried any other flavours because I cannot stop eating this one! It’s full of natural ingredients and has a low glycemic index that provides long lasting energy for workouts and for life. It can also be used as a recovery bar. I suggest you all try it! Source and to purchase: http://www.soloenergybar.ca/store/public/product/chocolate-charger

-YoungFit

#solo #solo bar #nutrition #fitness #health #healthy #recovery #recovery bars #energy #energy bars #workout #health food #protein

A nice healthy dinner. Creamy chicken curry with coconut rice.

-YoungFit

#health #healthy #healthy dinner #healthy supper #nutrition #nutritious #curry #indian #food #fitness

This is the protein powder that I use post workout. I drink the chocolate flavour as I like the taste better than any other flavours. I have a dairy sensitivity so I was looking for a vegan protein powder that actually tastes good. It takes a little bit of getting used to as it is a bit earthy, but now I can drink it with only water. It has 25 grams of plant-based protein*, 5000mgs of BCAAs**, and 5000mgs of glutamine*** per serving.

*Sprouted whole grain brown rice, pea, alfalfa, and SaviSeed protein combine to create 25 grams of complete protein with a balanced amino acid profile. (Source: http://vegasport.com/product/performance-protein/)

** BCAAs (branched chain amino acids) are essential amino acids (L-Leucine, L-Isoleucine, and L-Valine), which cannot be made by your body and must be eaten. BCAAs are metabolized in muscle tissue, rather than in your liver, so they can be used faster. BCAAs help to transition your body from a catabolic (breaking down muscle) to anabolic (building muscle) stage after exercise (Source: http://vegasport.com/product/performance-protein/)

***Glutamine is an amino acid which helps to repair and build muscle cells after exercise. It is also a component of digestive and immune system health (Source: http://vegasport.com/product/performance-protein/)

Consuming protein, especially branched chain amino acids (BCAAs) after a workout helps your body to rebuild muscle, and reduces recovery time.[1] With a reduced recovery time, you’ll be able to push harder and train more often, naturally building strength.

Besides recovering faster, in order to build strength you have to repair and rebuild your muscle. Training breaks down muscle—you have to break down muscle to build it stronger.Leucine, isoleucine and valine are branched chain amino acids (BCAA) which act as signaing molecules to stimulate protein synthesis after exercise. These amino acids aid in transitioning your body from a catabolic (breaking down of muscle during exercise) to an anabolic (repair and rebuild) state.[2] Glutamine is an additional amino acid which repairs muscle cells after exercise.[3] Vega Sport Performance Protein contains 25 grams complete protein and 5,000 mg each of both BCAAs and L-glutamine.

Beyond repairing muscle and building strength, immune function is another element of recovery. Vega Sport Performance Protein contains the amino acid L-Glutamine which is fuel for immune cells. Since intense exercise reduces glutamine in your blood, consuming 5,000 mg of glutamine in Vega Sport Performance Protein after exercise can help to support your immune system. (Source: http://vegasport.com/product/performance-protein/)

-YoungFit