#healthy version

[tiktoksinspo]

[hannahsfuds]

Homemade baked chips and mushy peas!

Served with a nice slice of battered cod 😉

To make the chips:

Cut potatoes into shape

Place them in water and soak for about an hour

Drain the water & rinse chips to get rid of the starch

Put chips in a pot of cold water, and put on the boil

When water comes to boil, remove chips and put them on drying rack

Allow chips to cool (they should still be firm!)

Preheat oven to 220 degrees

Toss blanched chips in olive oil and pop them in the oven

Cook for half an hour until golden brown, turning regularly

Finish with a sprinkling of rosemary salt!

To make the mushy peas:

Slice red onion and saute in butter

Add one clove of minced garlic

Add frozen peas

Add 250ml of stock

Add fresh mint

Being to the boil and simmer until the peas are cooked

Blitz in the blender and finish with lemon, salt and pepper!

[aracelycollie7]

Boiling chicken is served over fragrant rice with a fiery, pungent sauce in this healthful variation of the well-known Thai dish khao man gai.

[explore4adventures]

My Award Winning Pasta Salad ❤️😋

(Well! My Judges Are Biased,

😋 🙌🏼 It’s My Family & Friends)

Main Ingredients:

Whole Wheat Pasta (Macaroni)

Fresh Local Peas 🫛

Fresh Local New Carrots 🥕

Local Radishes

Corn Niblets Fresh Off Cob 🌽

Red Onion 🧅

Celery

Red Peppers 🫑

Dressing:

White Vinegar

Granulated Sugar

Mayonnaise

Cracked Black Pepper

Lemon 🍋 + Herb 🌿 Seasoning

Fresh Dill 🪴

Herb 🌿 + Garlic Seasoning

Parmesan Cheese

Crumbled Herb 🌿 Feta Cheese

[recipesformygirls]

Sweet and Sour Pork (An Easy 30-Minute Recipe)

This Sweet and Sour Pork takes just 30 minutes to make! It's a healthy spin on classic chinese takeout and it's Paleo and Whole30

This is a really good version of a healthy sweet and sour pork. The sauce uses dates and dried apricots for sweetness and it works really well. The pork tenderloin is perfectly tender. I used fresh pineapple and so I also had to buy pineapple juice. There are a lot of ingredients. I chopped everything in the morning and I made the two sauces in the morning. So at dinner time it was very quick to get dinner on the table.

[weightlossjourneyoflex]

I wanted something sweet! Chocolate/cocoa French toast Drizzled peanut butter Light syrup! Green tea.

[what-marsha-eats]

Red Gold

Tip from the May 2018 issue of Redbook magazine

Photo from the Web site Food52

Get your sugar fix using roasted strawberries: Toss 1 lb. hulled, halved strawberries with 1 tsp. each vanilla extract and cinnamon. Roast on a parchment-paper-lined baking sheet for 25-30 minutes, until berries are soft. Use 1/4 cup as a topping for yogurt or toast. 

[nightxowl192]

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