What Is Your Healthy Body Weight? (DM me to know your ideal body weight) With the current situation, combined with physical inactivity; it is time to pay attention to our weight but not for any reasons of desirability.The most important reason for wanting to be in a healthy body weight range is for health rather than for how your body looks. As we are all different shapes and sizes, there is not one recommended weight for your height. Instead there is a range of weights that are healthy for your height. One way to check your weight is to calculate your Body Mass Index or BMI. To find out your BMI you need to divide your weight (measured in kg) by your height (measured in m) squared. You can find any number of BMI calculators online . The accepted definitions of weight categories by BMI are: Underweight - BMI less than 18.5 Healthy weight - BMI between 18.5 and 24.9 Overweight - BMI between 25 and up to 29.9 Obese - BMI equal to or greater than 30 Another way to check your weight is to measure your waist circumference, using a tape measure. This gives you an idea of whether you have a lot of fat stored around your middle. Being in a healthy weight can help: - reduce your risk of many health related problems and conditions - improve self confidence and self esteem - make it easier to be physically active. If you are overweight, try to lose weight following a healthy lifestyle incorporating a calorie defecit nutritious, health enhancing diet , strength training and cardio. This can significantly improve your overall health and will help you in years to come. . . . Music: Dear Autumn Musician: @iksonmusic . #getfitwithkrish #healthylifestyle #healthybodyweight #fitnessarticle #fitlife #fitnessforlife #weightloss #nutrition #fatloss #eatclean #workoutmotivation #health #workout https://www.instagram.com/p/CEk_R8AFFz2/?igshid=121bgd5h325yd
