#healthyjam

[foodtasteindia]

** Black plum/Kala Jamun Jam** Kids now a days are so fussy for eating any seasonal fruit that doesn't not suit their taste buds ... Follow @foodtasteindia . This real fruit sweet and sour Jam will definitely serve the propose.. This fruit not only help in reducing weight but also provides macrobiotic nutrients.. also aids digestion.. I had fun making this Jam.. hope you will too... Prep time: 5 mins Cook time: 20 mins Taste: 5/5 Healthy: 5/5 . #jamun #healthyfood #healthyjam #healthyfruit #fruitrecipes #fruitsalads #cookingchallenge #globaleats #indianbloggerschat #homecooking #teamcooking #oddlysatisfyingvideo #satisfying #relaxingvideos #foodieincarnate #sodelhi #bangaloreinstagrammers #odiafoodie #foodiesofodisha #foodies #gurugram #desikhana #indianfood #foodtasteindia #mumbaifoodbloggers #eatfamous #foodstagram #indianfoodphotography #foodiesofbhubaneswar #wahhindia (at Namma Karnataka - Namma Bengaluru) https://www.instagram.com/p/CQaOjxtl38S/?utm_medium=tumblr

[lchf-journey]

HEALTHY STRAWBERRY JAM, SUGAR FREE

[thinknaturalhealth-blog]

Reposting @thejamgoddess: Smoothie bowls are what they sound like, but they're better 😉 Not only the're #deliciousandnutritious but they're the perfect healthy breakfast and packed with nutrients that will keep you energised all day long 💃 What did you have for breakfast this morning? 💕 #breakfasttime #breakfastclub #breakfastbowl #cleanfood #bestoftheday #cleaneats #weightloss #weightlossjourney #sugarfree #vegan #veganfood #veganfoodporn #bestofvegan #crueltyfree #glutenfree #glutenfreelife #glutenfreeuk #smoothiebowl #smoothieporn #smoothie #eatbetternotless #innocentlyindulgent #healthyeating #healthychoices #healthyliving #thejamgoddess #healthyjam #chiaseeds #healthybody #sub4sub

[girlsgoneclean]

how to make: strawberry and chia jam.

good afternoon lovely fitfam. i would like to introduce you to the delicious strawberry and chia jam (recipe originally from fitsugar). jam is usually full of sugar and other nasties. but not this one! it has four ingredients: fresh strawberries, white chia seeds, water and your sweetener of choice (i use raw honey) and there is NO cooking involved -- so it's quick, easy and pretty much full proof.

ingredients:

- 1 punnet of fresh strawberries

- 1 Tbsp white chia seeds

- 1 Tbsp filtered water

- 1/2 tsp sweetener of choice (ie. raw honey)

method (yields one small jar of jam):

1. cut up your strawberries and put in small bowl.

2. using a fork, mash the strawberries until they look similar the photo below.

3. add the chia seeds, the water and your choice of sweetener.

4. mix and move to a jar for storage.

5. place jar in fridge for at least an hour to set.

and then serve! i love to put this jam on my new root's "life changing loaf" but you can use it on whatever you choose - bread and toast, crackers, desserts, fruit, even stir it through your morning oatmeal! the possibilities are endless. good luck! 

c + e

xxx

ps: tag @girlsgoneclean if you make any of the recipes we feature on our blog! we'd love to see your creations!