#iwtv#interview with the vampire#the vampire armand#assad zaman
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Planes, trains, and automobiles—Tackling all kinds of excuses for staying healthy through the holidays & arming you with easy and fun ways to not miss a thing when you get to your destination! ————————— I have to thank @alessamar for such a great live talk yesturday! If you missed it be sure to follow her or click the link in my Bio for everything you need to make your travel better, healthier, and not miss a beat when you arrive! . Alessa’s top three: 1. 🥤Stay hydrated - pack 8oz of water for every hour of flight 2. 🥗Pack your own food 3. 🚿 Shower before you go to bed after flying & OVER 33 tips we combined for you! . . https://teddykopytowski.com/2018/12/14/hacking-healthy-travel/ . . All is a part of our 12 days of healthy living to #Gethealthyfaster, tip the scale of weight gain, and have a plan heading into the new year happy, healthy, and fresh! . As always, Eat responsibly! —————————— #happy #healthy #eatresponsibly #healthytraveltips #traveltips #travel #explore #bewell #eatwell #feel #holiday #vacation #happyholidays #wfpb #plantbasedliving #lifestyleblogger #lifestyle #feelgood #feelwell #holidaytips #hownottodie #plantbaseddiet https://www.instagram.com/p/BrYHWjOAgl9/?utm_source=ig_tumblr_share&igshid=uq1vk59n7ufx
The holiday season typically involves a lot of travel. Bustling airports, busy highways, and packed trains. Winter is also flu season and rampant with germs with all of these people around! When I travel this time of year, I take extra precautions for staying healthy during my travels. — About a week before I travel, I start increasing my immune boosters. Aside from regular vitamins, Elderberry syrup is my go-to, and it works like a charm. I make sure to get enough sleep so that my body isn’t beaten down, and take my elderberry! — Pack your vitamins and immune boosters to take with you. I can’t even count how many times I felt an illness coming on during my travels due to the abundance of germs I was surrounded by on airplanes and public transportation. Having your arsenal with you to combat it right away, before it sets in, is key. — Pack your food. It can be hard (or extremely expensive!) to eat healthy foods in airports and while traveling. Pack yourself a healthy and easily transportable meal and snacks, so you don’t have to go hungry. — Bring the antibacterial wipes or your favorite bacteria killing essential oil. What do you do to keep the germs at bay as you travel? Leave a comment below -- I’m always looking for new ideas! #healthytraveltips
Join me on #Periscope every day around 8pm ET http://periscope.tv/johanvanaarde #RugbyDudeFitness.com 💻 #FB.com/CoachRugbyDude #fitnessgirl #healthymoms #girlboss #professionalwomen #adrenalfatique #hypothyroid #rotatorcuff #Yeshua ☝️🙏 #eatorganic #curry 🍗🍆🍎🍉🍷#bodysurfing #surfing 🏄 #HanaleiBay 🌊 #Rugby 🏉 #getfit #toneup #weightloss #Kaua'i #liftweights 💪 #healthytraveltips 👍👏 #beastmode 👊 #Staffies 🐶 #lifebydesign💰🙌👣👨😎
This is Roxie! #ilovestaffies #staffordshireterriers #photooftheday #dogsofinstagram #ilovemydog #dogoftheday #lovedogs #doglover #RugbyDudeFitness.com 💻 #FB.com/CoachRugbyDude #fitnessgirl #healthymoms #girlboss #professionalwomen #adrenalfatique #hypothyroid #rotatorcuff #Yeshua ☝️🙏 #eatorganic #curry 🍗🍆🍎🍉🍷#bodysurfing 🏄 #HanaleiBay 🌊 #Rugby 🏉 #getfit #toneup #weightloss 💪 #healthytraveltips 👍👏 #beastmode 👊 #Staffies 🐶 #lifebydesign💰🙌👣👨😎
Just Master's #hammerandchisel Chisel's Total Body streamed to my iPhone with #BOD, seriously cannot wait for this program to come out, what a killer workout! You can also previewed these programs, do these workouts and get access to about 30 other very well-known workout programs(all video based) #FREE for 30 days. If you would tag me here or message me on FB, I would love to share it with you! #RugbyDudeFitness.com 💻 #FB.com/CoachRugbyDude #fitnessgirl #healthymoms #girlboss #professionalwomen #adrenalfatique #hypothyroid #rotatorcuff #Yeshua ☝️🙏 #eatorganic #curry 🍗🍆🍎🍉🍷#bodysurfing 🏄 #HanaleiBay 🌊 #Rugby 🏉 #getfit #toneup #weightloss #muscle #liftweights 💪 #healthytraveltips 👍👏 #beastmode 👊 #Staffies 🐶 #lifebydesign💰🙌👣👨😎
Can't wait for this new program, #hammer&chisel, today I did the chisel's total body on #BOD live streaming and it was a killer workout...if you get in touch with me I'll show you how you can get free access to these workouts as well as 30 other very well-known programs#RugbyDudeFitness.com 💻 #FB.com/CoachRugbyDude #fitnessgirl #healthymoms #girlboss #professionalwomen #adrenalfatique #hypothyroid #rotatorcuff #Yeshua ☝️🙏 #eatorganic #curry 🍗🍆🍎🍉🍷#bodysurfing 🏄 #HanaleiBay 🌊 #Rugby 🏉 #getfit #toneup #weightloss #muscle #liftweights 💪 #healthytraveltips 👍👏 #beastmode 👊 #Staffies 🐶 #lifebydesign💰🙌👣👨😎
Can't wait for this new program, #hammer&chisel, today I did the chisel's total body on #BOD live streaming and it was a killer workout...if you get in touch with me I'll show you how you can get free access to these workouts as well as 30 other very well-known programs#RugbyDudeFitness.com 💻 #FB.com/CoachRugbyDude #fitnessgirl #healthymoms #girlboss #professionalwomen #adrenalfatique #hypothyroid #rotatorcuff #Yeshua ☝️🙏 #eatorganic #curry 🍗🍆🍎🍉🍷#bodysurfing 🏄 #HanaleiBay 🌊 #Rugby 🏉 #getfit #toneup #weightloss #muscle #liftweights 💪 #healthytraveltips 👍👏 #beastmode 👊 #Staffies 🐶 #lifebydesign💰🙌👣👨😎
