#heartopenmentalhygiene

[blueadventurewoman]

I rise up everyday with strength and courage! We all must! 💪🏻🙌🏻💙 Day 1️⃣2️⃣ of the #namastesupchallenge Low lunge finding strength and courage through transition. 🙏🏻🧘‍♀️ . . . . . . . . . #heartopenmentalhygiene #strength #courage #day12 #yoga #lowlunge #yogagirl #supyoga #riseup #bringit #supgirl #yogalife #jimmylewisboards #incomingtide #bogayoga #yogafit #yogapractice #yogainspiration #yogaeverydamnday #supyogagirl #california #february #winter #love #passion #gopro (at Carlsbad, California) https://www.instagram.com/p/B8ey_OpHqb3/?igshid=1d5yx5br63sw3

[blueadventurewoman]

It’s Day 8️⃣ of the #namastesupchallenge. Our pose today is 🐟 pose! Channeling inner confidence. “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit” -E.E. Cummings . . . . . . . . . . . #heartopenmentalhygiene #yogachallenge #yoga #challenge #supyoga #supyogagirl #supyogalife #yogatribe #explorepage #danapoint #california #february #day8 #fishpose #trynewthings #confidence #sunset #lookinggood #enjoy #behappy #stretch #loveyourself #winter (at Baby Beach Dana Point Harbor) https://www.instagram.com/p/B8UUh1NHcrO/?igshid=1bpmhaceyayc6

[blueadventurewoman]

Day 3️⃣ #namastesupchallenge нealтнy wayѕ тo releaѕe eмoтιon 🧘‍♀️ Wide legged fold on narrow raceboard. It was cold and the water was really choppy. Breathe deep and release!💙 . . . . . . . . . . . #heartopenmentalhygiene #supyoga #monday #yoga #goodvibes #wideleggedfold #yogapose #challenge #workinprogress #release #emotion #healthy #fitness #stretch #love #gopro #visitcarlsbad #california #day3 #feelit #february #winter #explorepage #yogasup #breathe #local (at Blue Paddle SUP) https://www.instagram.com/p/B8HvB36nA1e/?igshid=1wkcja9zz80jo