#heat challenge

[gommieverse]

Day 2 of HEAT 7 Day Challenge

Breakfast:

3 Scrambled eggs

1/2 Grapefruit

1 tbsp Apple cider vinegar

Snack:

1 large cup of Green tea

1/2 bag of unsalted popcorn

Lunch:

1 cup of minestrone soup

2 Rye crispbread

1 cup mixed fruit

Dinner:

4 oz Tilapia

1 cup steamed broccolli

Extra meal:

Side salad or fruit bowl

[gommieverse]

Day 1 of HEAT 7 Day Challenge

Breakfast:

Steel cut oatmeal (3/4 cup)

1 apple

1 tbsp apple cider vinegar (mix with oatmeal or water)

Snack:

Large cup of green tea

Lunch: 

1 cup of tomato soup

2 rice cakes

1 cup of mixed fruit (smoothie optional)

Dinner:

1/3 cup brown rice

2 cups baby spinach w/ lemon juice and olive oil

Extra meal:

Side salad (w/ fruit or shrimp if you crave)

[sclub7fans]

S Club 7: Who Knows The Most About S Club 7? - Heat Challenge Tuesdays 

Awesome Game! :D 

[jumpingstrands]

Relaxed 16 week stretched hair

I have completed my 16 week stretch successfully. I had no major breakage or shedding. When my hair reached 8 weeks post I left my hair up in a bun like 90% of the time from that time on. I only would touch or encounter the new growth on wash days. I did the inversion method continuously throughout the stretch and I received good results. I gained 3 inches in 3 months so that’s 1 inch a month. I did cut 2 inches of my hair but it was regrown by the inversion method. I also did a 2 month heat challenge just so I would not damage my hair with heat styling tools too much and it was successfully. This was the best stretch I ever had in a long time. ☺

[justtumblin-]

trying not to straighten my hair until my birthday which is February 10th, but I'm not sure how successful I'll be.