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Mixing up the medicine! Gained 5kg last Autumn from #Mostarda e #Mascarpone! #StagioneDiMostarda Imagine Apple Sauce with spicy mustard... So good! 😋🤗 #GoodMouthFeels #HedonicHunger #DaddyNeedsDopemine #DOSE #neurotransmitters #GotGhrelin? (at Lusiana) https://www.instagram.com/p/Bo3_07slPj1/?utm_source=ig_tumblr_share&igshid=2zjq5lrij6df
If you feel like shit, you’re likely eating like shit.
Choosing to eat moderate portions of healthy foods will not happen by accident.
You don’t need to be skinny
You need to be healthy.
Obesity does not equate to good health.
Beautiful fat people
Ever notice that the fat positive movement focuses exclusively on young glamorous women who wear heavy makeup and never on wheel chair bound middle aged obese cripples with wrecked and ruined bodies?
Beautiful at any size?
Hedonic Hunger and eating for pleasure.
Are you a slave to hedonic hunger?
How to stop being obese.
Embrace healthy eating by choosing a variety of nutrient-rich foods, including fruits, vegetables and whole grains and small amounts of energy-dense foods like olive oil, nuts and dried fruits.
Exercise. Aim for 30 to 60 minutes of moderately intense activity daily.
Make good choices everyday.
Lying to yourself.
I once knew a woman who was either extremely overweight or she was obese. She referred to herself as being a ‘full figured’ woman. It made me feel sad for her, knowing that she couldn’t bring herself to tell the truth.
