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we're not kids anymore.
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YOU ARE THE REASON
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@hedonic-hunger
Stop us if you’ve heard this before, but everything you know about weight loss may be wrong. In his new book, “The Obesity Code: Unlocking the Secrets of Weight Loss,” Dr. Jason Fung, a Toronto-bas…
Forget calorie counting — this is the real secret to weight loss.
I’ve had no problems fasting for 48 hours, even feeling energized during the day. I wouldn’t want to go much past 48 hours though.
Thinking about fasting for a day to lose weight? A growing body of research suggests intermittent fasting may help with weight loss and weight management.
Thinking about fasting for a day to lose weight?
If you feel like shit, you’re likely eating like shit.
Choosing to eat moderate portions of healthy foods will not happen by accident.
Sleep-deprivation can make tempting snacks like biscuits, sweets and crisps irresistible
People who exercise regularly over several years are less than half as likely to become depressed after a heart attack.
In other news, water is wet.
Sleep-deprived people are unable to resist highly palatable, rewarding and mostly unhealthy snacks, such as cookies, candies and chips, even after having consumed a wholesome meal two hours ago.
Sleep well, eat well and exercise.
A new study finds that too little sleep boosts a signal in the body that may drive a stronger desire to eat. It's the latest evidence linking sleep deprivation to overeating and increased body weight.
Fat acceptance.
Not all of us can loose weight like we gained it. Not all of us can afford to buy healthier things. It’s not always our fault. Medications make it difficult to loose weight but very easy to gain it. I barely eat anything and I’m still over weight.
Yes you can lose the weight.
I am on 3 medications. Two of which can cause and have caused me to gain weight. I have an underactive thyroid that caused me to gain weight. BUt i dont sit here making excuses for being overwieght instead im gonna go to the gym tomorrow and exercise and make meal plans to make sure i eat a low calorie diet.
you can eat a little but still have calorie dense foods clearly youre eating more than you burn off its simple mathematics. you are eating more calories than you realise.
now it is obviously harder for some people than others but that’s just life.
Please leave her alone. You are not her doctor, you don’t know anything about her health so you shouldn’t be giving her advice. I know you mean well but she didn’t ask for your input.
I dont need to be a doctor to point out she is clearly eating to much.
its not rocket science.
its not gonna harm her to hear the blunt truth.
Because one meal a day is too much. K thanks I’ll eat less great advice wow. Promote anorexia guys.
brbcheckingmyprivilege not to be rude, but not everyone can go out and exercise. Where we live, there isn’t a convenient gym around that isn’t at it’s full capacity and it’s too cold to workout outside right now. For the foods thing, calories do play a part but so does medication. I am here trying to gain weight because I’m having health issues due to my weight, but my medications are causing me to lose that weight. It works the other way too here, some meds don’t ALLOW you to lose weight. So please, leave her alone. You’re not being helpful or blunt, you’re being rather rude. You don’t know what goes on in her life with that so there’s no need to put your input on such a matter
Actually its a neat thing called exercising from your house. doing house work burns a lot of calories. Or you can do sit ups and press ups and jogging on the spot and step ups all from the comfort of your house.
actually no medications make it impossible to lose weight. they just make it harder too i should know im on 3 different types some of which that cause weight gain.
she should not have made a public post if she didnt want people to comment and she cant pull the im a minor card that shit doesnt fly on here.
Fat acceptance.
Not all of us can loose weight like we gained it. Not all of us can afford to buy healthier things. It’s not always our fault. Medications make it difficult to loose weight but very easy to gain it. I barely eat anything and I’m still over weight.
Yes you can lose the weight.
I am on 3 medications. Two of which can cause and have caused me to gain weight. I have an underactive thyroid that caused me to gain weight. BUt i dont sit here making excuses for being overwieght instead im gonna go to the gym tomorrow and exercise and make meal plans to make sure i eat a low calorie diet.
you can eat a little but still have calorie dense foods clearly youre eating more than you burn off its simple mathematics. you are eating more calories than you realise.
now it is obviously harder for some people than others but that’s just life.
Please leave her alone. You are not her doctor, you don’t know anything about her health so you shouldn’t be giving her advice. I know you mean well but she didn’t ask for your input.
I dont need to be a doctor to point out she is clearly eating to much.
its not rocket science.
its not gonna harm her to hear the blunt truth.
Because one meal a day is too much. K thanks I’ll eat less great advice wow. Promote anorexia guys.
brbcheckingmyprivilege not to be rude, but not everyone can go out and exercise. Where we live, there isn’t a convenient gym around that isn’t at it’s full capacity and it’s too cold to workout outside right now. For the foods thing, calories do play a part but so does medication. I am here trying to gain weight because I’m having health issues due to my weight, but my medications are causing me to lose that weight. It works the other way too here, some meds don’t ALLOW you to lose weight. So please, leave her alone. You’re not being helpful or blunt, you’re being rather rude. You don’t know what goes on in her life with that so there’s no need to put your input on such a matter
Actually its a neat thing called exercising from your house. doing house work burns a lot of calories. Or you can do sit ups and press ups and jogging on the spot and step ups all from the comfort of your house.
actually no medications make it impossible to lose weight. they just make it harder too i should know im on 3 different types some of which that cause weight gain.
she should not have made a public post if she didnt want people to comment and she cant pull the im a minor card that shit doesnt fly on here.
Kids deserve parents who not only can keep up with them, but who can run, play and live long healthy lives along side them. It’s your responsibility to stay healthy, not just for your kids, but for your own self as well.
If you really do claim to your love your body, then treat it well.
Fitness is entirely up to me.
The days when I really don’t feel like hitting the gym, those tend to be the days when I have my best workout. I try to remember that, as I am the only one responsible for my health & fitness.
If you know your belly is too big and you live with back pain, why not try to lose some of that excess weight and see if there’s a difference in the pain that you experience?
What do you have to lose? I can tell you that dropping 27 pounds and inches off my waist certainly has helped my lower back pain and improved my posture
Healthy diet and exercise was my solution.
Hedonic eating triggers your brains reward system, which turns eating into a primarily pleasurable activity, instead of one related solely to the consumption of food to meet your energy needs.
Do you eat primarily for pleasure or do you look at food as a source of energy?
Rock Rock Rock Rock Rock n roll high school
The pay off.
Congratulations! Hard work, consistency and dedication pays off.
“If fat people just ate less calories, then they’d lose weight.”
Oh honey. Let me explain to you a little thing called set point. The set point is the theory that our bodies weight is predetermined at birth by outside factors. Such as our genetics and environment. When your body becomes accustom to a certain weight it will do everything in it’s power to stay at that weight. Like changing your hormone levels to increase appetite. Not everyone is meant to be a size 2, an that’s ok. Instead of us forcing others to conform to our social standards by shaming them, lets learn to embrace everyone’s differences and understand them.
Oh honey. Let me explain that you are literally talking pseudo-science bullshit.
Shoutout to the big boys
with pot bellies, stretch marks and big thighs
y'all handsome af 💕
Visceral fat coating and strangling their inner organs...so sexy.
