#heealthy

[lalalelu]

I made a Smoothie Bowl for breakfast 🌞🍒

[greatsuitfestival]

Sugar is added to many foods to boost the flavor, preserve the shelf life and achieve a desired texture.

[amateurprofessionalfoodexpe-blog]

Granola - This “health food” has had a health halo around it for years but it’s secretly been hiding as a wolf in sheep’s clothing that kills your metabolism.

Today’s granola has many issues in that it’s made up of whole grains and sugar. Now what’s most surprising about granola is that the processed honey in it is a major cause of weight gain. A study at Texas A&M University tested honey and found 76% of it contained no pollen whatsoever and it had been high temperature pasteurized so it is no better than corn syrup!

What to do instead: A great replacement to store bough granola is to make homemade sprouted granola. Simply soak almonds, pecans, cashews and chia seeds in water for eight hours then set them out for a day on a paper towel. Then mix these ingredients with raw local honey, raisins, coconut flakes, cinnamon and sea salt. Place them in a dehydrator or oven and you have a great tasting metabolism boosting snack.

[awesomematt12]

Question

Should I be more fit to be with a girl?

[memento--m-o-r-i]

went for a run this morning on the beach with my sister :]

she leaves for NYU in 11 days!!

[a-highschool-sweetheart]