#hello muscles

[alolanpsychic]

Beau’s taste in women is faultless.

[d-lanx]

[hurtslikeyourmouth]

[madam-otaku-blog]

Daddy Of The Day:

Shizuo Heiwajima ✨

[hangrypa]

I’m on Day 3 of Operation Working-Out-Again-Since-All-I-Did-For-The-Past-Nine-Months-Is-Sit-On-My-Ass and everything hurtsss

[seasurfacefullofclouds1]

Louis is a filthy liar!! Whenever he speaks about not working out, I'm like- Boi, have you seen your own biceps and thighs? I-

A filthy liar.

⬆️Gif courtesy of @loustyles

Hello

[lostingoodvibes]

You know you lift heavy when you have to choose between having nice hands or getting those gains

[tenthousandstepsaday]

So Sore

Yesterday's workout was tough. My trainer lives a good challenge and we often do more in a half hour 45 min than I thought possible. Yesterday's workout: 45 deadman lifts 45 weighted squats 45 clean and press 45 chest press 45 oblique twists 45 squat/rows 60 pelvic raises 4 minutes of planks 70 minutes walking at 4.0 mph This morning I'm taking it slow. I plan to get out and walk today so I keep current with my 10k a day until May challenge.