Enjoy the creamy goodness of a hemp seed milk smoothie without the dairy. This smoothie is both healthy and tasty. It has the natural nuttiness of hemp seeds and the sweetness of fruits. It's a great way to start the day or feel better after a workout.
Ingredients: 1 cup of hemp seed milk. 1 ripe banana. 1/2 cup of frozen mixed berries. 1 tablespoon of honey or maple syrup optional. 1 tablespoon of chia seeds. 1 teaspoon of vanilla extract. Ice cubes optional.
Instructions: Peel and slice the ripe banana. In a blender, combine the hemp seed milk, sliced banana, frozen mixed berries, honey or maple syrup if using, chia seeds, and vanilla extract. If you prefer a colder and thicker smoothie, you can add a few ice cubes as well. Blend everything until smooth and creamy. If the consistency is too thick, you can add more hemp seed milk to reach your desired thickness. Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if needed. Pour the hemp seed milk smoothie into a glass, garnish with some fresh berries or a banana slice if desired, and enjoy!
Prep Time: 5 minutes
Cook Time: 0 minutes
Texas Mesquite BBQ and Grill
