Not only are these whole wheat vegan waffles a tasty breakfast treat, they're also a sneaky way to eat more vegetables and fruits. Good for you foods like banana, applesauce, zucchini, carrot, spinach, and kale will make your morning more enjoyable.
Ingredients: 1 cup whole wheat flour. 1/2 cup oats. 2 tsp baking powder. 1/4 tsp salt. 1 ripe banana. 1/2 cup unsweetened applesauce. 1/2 cup almond milk or any plant-based milk. 1 tsp vanilla extract. 1/2 cup shredded zucchini. 1/2 cup grated carrot. 1/4 cup finely chopped spinach. 1/4 cup finely chopped kale. 2 tbsp maple syrup optional, for sweetness. Cooking spray or oil for greasing waffle iron.
Instructions: In a blender, combine oats and blend until you get a fine flour-like consistency. In a large mixing bowl, combine the oat flour, whole wheat flour, baking powder, and salt. In the same blender, add the ripe banana, applesauce, almond milk, vanilla extract, and maple syrup if using. Blend until smooth. Pour the wet mixture into the dry ingredients and stir until well combined. Fold in the shredded zucchini, grated carrot, chopped spinach, and chopped kale. Mix until the hidden fruits and veggies are evenly distributed in the batter. Preheat your waffle iron and lightly grease it with cooking spray or oil. Pour the waffle batter onto the preheated waffle iron the amount depends on the size of your waffle iron and cook according to the manufacturer's instructions until the waffles are golden brown and crispy. Serve the waffles hot with your favorite vegan toppings like fresh fruit, dairy-free yogurt, or a drizzle of maple syrup. Enjoy your delicious and nutritious hidden fruits and veggies waffles!