Oct 26, 2017
Gankaku, outside the Tekki kata, probably my favorite kata. #kata #gankaku #karate #selfdefense #fitness #hmnwpn #workout #shotokan (at Matsunami Karate)
seen from China
seen from Malaysia
seen from Portugal
seen from Malaysia
seen from Kazakhstan
seen from Switzerland
seen from United States
seen from T1
seen from China
seen from Switzerland
seen from China
seen from Austria
seen from T1
seen from China
seen from Switzerland
seen from Malaysia
seen from France
seen from Malaysia
seen from China
seen from Switzerland
Gankaku, outside the Tekki kata, probably my favorite kata. #kata #gankaku #karate #selfdefense #fitness #hmnwpn #workout #shotokan (at Matsunami Karate)
Kata truth #kata #bunkai #karate #hmnwpn #selfdefense #functionaltraining #practicalkarate @hmnwpn (at Matsunami Karate)
Respect those who have come before and will come after you. Respect your opponent. Respect yourself. #hmnwpn @hmnwpn #respect #martialarts (at Matsunami Karate) http://rwrd.io/bmulsxh
Bag work @hmnwpn #hmnwpn (at Matsunami Karate)
Putting in the work... #machidakarate #matsunamikarate #karate #selfdefense #hmnwpn #workout #fitness (at Matsunami Karate)
Another Machida Karate class in the books! #machidakarate #webster #rochester #selfdefense #karate #hmnwpn @chinzomachida @lyotomachidafw @machidakarate @hmnwpn (at Matsunami Karate)
Rocking new @hmnwpn tee and put out some new sticker swag for my students. Great gear! #hmnwpn (at Matsunami Karate)
Filmed these for another instructor to reference. I don’t think I ever posted it. #karate #selfdefense #rochesterny #websterny #functionaltraining #fitness #workout #hmnwpn #matsunamikarate (at Matsunami Karate)