Sep 6, 2018
#Repost @iainabernethy ・・・ #iainabernethy #karate #kata #bunkai #practicalkatabunkai #practicalkarate https://www.instagram.com/p/BnYSrOsDmun/?utm_source=ig_tumblr_share&igshid=1eoxx5iq2ru8f
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#Repost @iainabernethy ・・・ #iainabernethy #karate #kata #bunkai #practicalkatabunkai #practicalkarate https://www.instagram.com/p/BnYSrOsDmun/?utm_source=ig_tumblr_share&igshid=1eoxx5iq2ru8f
Kata truth #kata #bunkai #karate #hmnwpn #selfdefense #functionaltraining #practicalkarate @hmnwpn (at Matsunami Karate)
Little warmup before classes tonight. #selfdefense #practicalkarate #rochesterny #websterny #workout #fitness #functionaltraining (at Matsunami Karate)
SuperStar Karate is all about constant and never ending improvement and today was no different. Some of our instructors kicked off the day working solo on 5 of Funakoshi’s 9 throws of Karate-do from the clinch on both sides. A couple of us stayed to then go through the nunchaku kata we are teaching to our RIZE Weapons Training Class next quarter. Finally, Sensei @jkifer79 stayed 45 minutes more for a special class with Iain Abernethy. Thank you 🙏 @iainabernethy for the terrific class! We worked on some very effective solo pad training along with some excellent footwork drills. It was a wonderful training session and a fabulous way to start the day. #superstarkarate #iainabernethy #practicalkarate #practicalmartialarts #karate #martialarts #training #solopadtraining #footwork #funakoshi #nunchaku #kata #kobudo #shotokan (at Superstar Karate) https://www.instagram.com/p/CLpVdQ8AXCY/?igshid=ktlghzsptx4j
How’s your Sunday going? I started mine with a wonderful virtual class, taught by Iain Abernethy, that focused on a solo self-protection based training routine while hitting a pad. It was an awesome workout! What type of workout did you do today? #iainabernethy #practicalkarate #selfdefense #selfprotection #martialarts #karate #martialartstraining #solotraining #superstarkarate #tandoku #carolstream #illinois https://www.instagram.com/p/CFFKBv8AXxq/?igshid=5cdnncc93p2e
A little Heian Yondan bunkai in the adult class. #karate #practicalkarate
Class starts now! See you on the mats! #L7MA #vilanovabjj #bjj #bjjlifestyle #bjjlife #bjjkids #bjjforlife #martialarts #bushido #budo #karate #karatedo #karatejutsu #practicalkarate #kihon #kumite (at Crowley, Louisiana)
Many people believe karate is kicking and striking only, but it also has takedowns, throwing techniques, control techniques, and joint locks! 👍👊 #L7MA #practicalkarate (at Crowley, Louisiana)