#holidayhealing

[selfloverainbow]

Reparenting yourself during the holidays can look like creating the experiences you needed as a kid, or letting go of traditions that never felt right in the first place. It's about giving yourself what you actually need now, not what you were told you should want. What does reparenting look like for you this season?

[selfloverainbow]

The world shines brighter because you're in it!

[growthmindsetblog]

The real prison is you, because you choose not to forgive.

Growth Mindset Forgiveness. It’s the hardest thing to give away and the last thing on your mind today. It always goes to those who don’t deserve, Unlock Your Freedom: The Prison You Create When You Don’t Forgive Forgiveness isn’t just a gift to others; it’s a gift to yourself. Holding onto grudges, anger, or resentment is like locking yourself in a prison of negative emotions.  Forgiveness.…

The real prison is you, because you choose not to forgive.

[ladyspeechsankofa]

If you find yourself struggling today, please do whatever you need to do in order to take care of yourself. Prioritize your wellness and your healing. Turn of social media if that will help you. Reach out to your support system. Call a hotline. Call on any and all healthy coping mechanisms. Speak up. Don’t suffer in silence. Know that you are deeply loved and cared for by your spiritual team and your community. If you find yourself struggling today, this is a reminder that it’s ok to not be ok. It’s ok to allow yourself to feel your full range of emotions today. It’s ok to feel sad or angry. It’s ok to feel hurt and pain. Whatever you are feeling please give yourself permission to feel it, process it, and then release it. If you find yourself struggling today, please do whatever you need to do to take care of you. I love you. #LadySpeech #LadySpeechSankofa #HolidayHealing #HolidayStruggle #HappyHolidays #MotivationalCoach #MotivationalSpeaker #HoodHealer #HoodWitch #SelfCare #SelfLove #Message #ShitAuntieSpeechSays #AuntieSpeechSays #HolidayMessage #TheStruggleIsReal #CopingMechanisms #RealTalk #WiseWords https://www.instagram.com/p/B6gSm6OgmAv/?igshid=1ih0pqcamrsu9

[kellykhalsa]

Cooking for your Spirit- ThanksGIVING

In honor of the essence of Thanksgiving, we came up with a few new creative ways to express gratitude to get into the Thanksgiving spirit. Gratitude has been linked to everything from improving happiness, body image, sleep, life, you name it. Instead of consuming spirits we Celebrate this year in the True Spirit of Thanksgiving! It is a gentle reminder to love those at our tables and beyond.

For…

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