Prevention tips for hypercholesterolemia) – * Eat in alone without any distraction and don’t over-eat. * Do regular daily exercises (Physical and Mental activities) and avoid sedentary life style. * Reduce dairy intake, sugar and deep fried food. * Eat one garlic clove empty stomach in the morning everyday. * Use only olive oil for cooking. * Don’t eat oily, junk food and canned food. * Avoid calorie rich diets and the diets derived from carbohydrates and fats (Medhya-Fat rich and fat enhancing food, Shleshmala ahara-foods which cause vitiation of kapha in the body which in turn causes Obesity and CVD, Madhura anna rasa-Foods and drinks rich in sweet taste, Sneha-Oil rich foods etc) * Therapeutic starvation – Only drink water, don’t drink caloric drink with vitamin, mineral and protein * Undergoing Panchakarma therapies (Ayurveda cleansing and detoxifying therapies), Yoga definitely will help. Among Panchakarma therapies – Vamana (therapeutic emesis), Virechana (therapeutic purgation) and Vasti (medicated enemas) are highly beneficial in reducing weight. * Udwarthanam (powder massage in the reverse direction of traditional massage) is a widely practised Ayurvedic treatment highly effective in weight reduction as well. * Avoid stress, dealing with conditions like Depression etc are essential. Soothing Ayurvedic massages (Abhyanga), pouring of medicated liquids over the head (shirodhara) and body (sarvanga dhara) in streams etc treatments along with meditation and Yoga are good inclusions in weight management programmes and cardiac protective treatments. Releasing the heart from the clutches of morbid fat is the key. #cholesterol #cholesterolprevention #homeremedies #holisticservices #health #fitness #wellness #alternativetherapies #healthylifestyle #gym #workout #fit #lifestyle #nutrition #weightloss #fitnessmotivation #healthyfood #exercise #life #healthcare #food #diet #healthyliving #yoga #vegan #rejoiceayurhealthclinic (at Rejoice Ayur Health Clinic) https://www.instagram.com/p/B7zCA2rHsem/?igshid=18tcyxphtornj
