#homelegday

[ownyourfitnessllc]

Because we are walking less and more seated hours in front of the screen- your hips need more activity and mobility and strength training. But it all starts with proper bio- mechanics. Learning how to squat properly can be one of the best things you can do for your health and your back while maintaining a base level strength. #squats #howtosquat #squatchallenge #homeworkouts #homelegday #legdayfromhome #onlinepersonaltrainer #onlinepersonaltraining #strongertogether #quarantinelife #personaltrainer #personaltrainerlife #fitnesssales #nycpersonaltrainer #jerseycity #jerseycitymoms #hobokenmoms #virtualworkout #onlineworkout #onlineworkoutprogram #facetimeworkout #zoomworkout #zoomworkouts #fitness (at New York, New York) https://www.instagram.com/p/CAK4ej1jC4v/?igshid=19n9w581xk5ou

[ownyourfitnessllc]

Was doing a great coaching session on FaceTime with a client on our 35 minute home leg day workout and MAN I can feel my legs. Strength training at home is so effective with just using every day pros like towels and heavy books! We did a great warmup proper to the workout and it was awesome! We have been super busy these home workouts but we have a couple of openings for new clients who want direction and guidance with their home personal training sessions to combat stress and attack their fitness and health goals. Feel free to DM us. #homeworkout #workingfromhome #onlinepersonaltrainer #onlinepersonaltraining #homelegday #legdayeveryday #gluteworkout #homeglutesandcoreworkouts #homefullbodyworkout #homeexercises #learningathome #strongertogether #quarantine2020 #personaltrainer #mondaymotivation #lungesandsquats #squats #squatchallenge #facetimeworkout #facetimephotochallenge #jerseycity #nyc #nycpersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/B_w4B6XjhLD/?igshid=1x8idherca5hn