#hormonal phases

[athomewithmrse]

Bloating, cravings, and “period weight”? You’re not imagining it — but it’s not fat gain either. Hormonal shifts can cause water retention, slower digestion, and inflammation before and during your cycle. The trick is learning to work with your body — not against it. 💧 Stay hydrated (yes, even when you feel puffy) 🥦 Add fibre & magnesium-rich foods 🚶 Gentle movement helps flush fluid 🥩 Rebuild iron stores after your period 🌿 Balance blood sugar with protein & whole foods

Period Weight Gain & Hormone Bloat — How to Minimise It Naturally

[s6a6d6]

[5ellaal5]

I write chapter notes for my erotic fan fic in my Follicular phase and then have to write the chapter in my Luteal phase.

My hormones are writing creativity checks I can’t cash. Which is an ironic thing for the gonadal hormones which are all about Making things.

I write notes in a social mood that I can’t envision in my People’d Out mood.

Phasic life.