At home with Mrs E

Welcome to At home with Mrs E—a place where wellness and green living thrive through the joy of gardening and the art of wholesome cooking. I invite you to join me on a nourishing journey grounded in the principles of health and simplicity.

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Why “Healthy Foods” Sometimes Make You Feel Worse Eating healthy but feeling worse? Learn why certain healthy foods can cause bloating and discomfort, and how to adjust your diet to support digestion.... https://athomewithmrse.com/2026/07/14/why-healthy-foods-sometimes-make-you-feel-worse/

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There Are Plenty of Practitioners Who Specialise in Elimination Diets. Very Few Specialise in the Journey Back. Discover why understanding your gut may be more important than removing foods, and how confidence around eating can return naturally.... https://athomewithmrse.com/2026/07/09/there-are-plenty-of-practitioners-who-specialise-in-elimination-diets-very-few-specialise-in-the-journey-back/

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The Forgotten Superfoods Already Sitting in Your Fridge Everyday foods like eggs, oats, and cabbage are nutritious, affordable, and often overlooked as true "superfoods" for health.... https://athomewithmrse.com/2026/07/07/the-forgotten-superfoods-already-sitting-in-your-fridge/

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A Realistic Kitchen Garden Plan: What to Plant, When to Start, and What Actually Works Growing a kitchen garden doesn’t require perfection; focus on consistent progress, realistic planting, and small, manageable efforts.... https://athomewithmrse.com/2026/07/04/a-realistic-kitchen-garden-plan-what-to-plant-when-to-start-and-what-actually-works/

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One Roast Chicken, Three Easy Family Meals A roast chicken can provide multiple meals with minimal effort and waste through intentional planning and proper use of leftovers.... https://athomewithmrse.com/2026/07/02/one-roast-chicken-three-easy-family-meals/

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A Simple Day of Eating to Support Collagen (Without Supplements) You can effectively support collagen through balanced meals rich in protein, healthy fats, and whole foods, rather than relying on supplements.... https://athomewithmrse.com/2026/06/30/a-simple-day-of-eating-to-support-collagen-without-supplements/

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Gut-Friendly Savoury Spelt & Zucchini Muffins Zucchini muffins made with spelt flour are versatile, gut-friendly, and perfect for batch cooking, snacks, or quick meals.... https://athomewithmrse.com/2026/06/29/gut-friendly-savoury-spelt-zucchini-muffins/

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Sunday Roast, Yorkshire Puddings & a Brisket Day A cold, drizzly day calls for slow-cooked brisket and traditional Yorkshire puddings, bringing warmth and comfort to the home.... https://athomewithmrse.com/2026/06/28/sunday-roast-yorkshire-puddings-a-brisket-day/

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Mid-Winter Garden Reset: What to Do After the Frost Hits Winter gardening focuses on enhancing soil health, covering bare areas, and planting cold-hardy crops to prepare for spring growth.... https://athomewithmrse.com/2026/06/27/mid-winter-garden-reset-what-to-do-after-the-frost-hits/

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5 Easy Bitsa Air Fryer Meals (Just Throw It In and Cook) The air fryer simplifies meal preparation with quick, versatile recipes, using minimal ingredients for effortless, tasty dinners.... https://athomewithmrse.com/2026/06/25/5-easy-bitsa-air-fryer-meals-just-throw-it-in-and-cook/

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Menopause Nutrition: How to Support Your Body Through the Change Learn how nutrition can support your body during menopause. Discover the key nutrients for energy, bone health, muscle maintenance and long-term wellbeing, plus practical meal ideas for everyday life.... https://athomewithmrse.com/2026/06/23/menopause-nutrition-how-to-support-your-body-through-the-change/

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Easy Bone Broth Chicken Soup with Dumplings (Bitsa Style) This quick and nourishing meal combines bone broth, vegetables, and dumplings, creating a satisfying dish with minimal effort.... https://athomewithmrse.com/2026/06/22/easy-bone-broth-chicken-soup-with-dumplings-bitsa-style/

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5 Easy Family Dinners Using What You Already Have (Bitsa Style) Simple family dinners using what you already have. Easy, affordable meal ideas that reduce waste and make weeknight cooking easier....

5 Easy Family Dinners Using What You Already Have (Bitsa Style)

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The What Could I Add? Method: A Simpler Way to Improve Your Nutrition Improve your nutrition without restrictive diets. Learn practical ways to add more vegetables, protein, fibre and variety to everyday meals with The What Could I Add? Method.... https://athomewithmrse.com/2026/06/16/the-what-could-i-add-method-a-simpler-way-to-improve-your-nutrition/

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How Nutrition Helps You Stay Strong Through Hormonal Changes and Ageing Discover how nutrition can help both men and women stay strong, active and healthy through hormonal changes and ageing. Learn the foods and habits that support long-term wellbeing.... https://athomewithmrse.com/2026/06/16/how-nutrition-helps-you-stay-strong-through-hormonal-changes-and-ageing/

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Feeling overwhelmed by nutrition advice? Learn a simple food-first approach to health, gut health, family meals and perimenopause nutrition. Discover how small additions to everyday meals can make a big difference without expensive supplements or restrictive diets.

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Collagen Supplements Are Everywhere… But Here’s the Food-First Approach Collagen production can be effectively supported through a balanced diet rich in whole foods rather than relying solely on supplements.... https://athomewithmrse.com/2026/06/12/collagen-supplements-are-everywhere-but-heres-the-food-first-approach/