There will be that feeling. That one. When you are reminded, after a while, that we've hurt people we care about, and that it's harder than ever for them to trust others because of our inability to step up. And then that moment of awakening for you that at least some of the suffering in our life is well-deserved, we just didn't put two and two together to recognize what it was for at the time. And then comes the fear that you're contributing, doing the same things to them, and so many other unfair and hurtful things, and that we're toxic because... we are. And we don't know how to stop. You are making it worse. And I have no wisdom to offer you. There isn't a cure that we can think of. But I can tell you that no amount of sleep, video games, therapy sessions, research, alcohol, or time, have taught any of us to how heal that yet, for either us or the people we've hurt. The only thing we can do so far is accept that responsibility, and not let people try to make us feel better about it, because we know we shouldn't feel better. If other people carry the weight of our words and actions, so should we. Just learn to be more aware, and don't ask for help when you feel like this. Because it's a necessary pain. We can never forget what we do to people. We want to do well and we want to help, but we leave hurt everywhere we go and dismissing that only makes it worse. Be better than me. -Ardee, the host