Oct 21, 2016
Trainers took on #alphatraining today and nailed it!! #wearealpha #iamcore3 #lifetimefitness #lifetimetraining
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Trainers took on #alphatraining today and nailed it!! #wearealpha #iamcore3 #lifetimefitness #lifetimetraining
That #fitlife sometimes requires multiple cups... and thanking God you have a dishwasher 😂 #iamcore3 #makeFIThappen #transformation #weightloss #fitmom #grind #nutrition #fitmomlife
This process has been extraordinary. Goals have changed, as have my circumstances and I've never been more thankful. It's amazing how much my metabolism has adjusted and flourished. The top one was from today. The middle one is from last year and the one before was this time in 2014. My workouts now consist of a steady schedule of cardio and lifting. I drink my protein shakes, ucan, take my multivitamins, my sleep has been regularly 6-8 hours, and for the first time in 3 years I could answer my coach with my stress is at a 5 not a 10+. My Resting Metabolic Assessment is a testament to my struggles and my growths. I've struggled with stress and an eating disorder my whole life and for once everything is falling into place and I couldn't be happier and more thankful for the support system I have throughout this process. ❤👊💪 #iamcore3 #wearealpha #metabolictraining #lifetimefitness
41 today!!! Celebrate life with movement! #mrreidis41 #iamcore3 #personalvictory. I am starting my day with the same workout I give my clients every year unless they skip town on their bday! 41 atomic push-ups, 41 low rows, 41 squat jumps 41 bicep curls/ tricep ext. Woo hoo! #part 1
"We in this to win this!" #ICommit #iamcore3 Get your HWOL on at Life Time Athletic Misssussauga @alanaburns28 #healthywayoflife #lifetimefitnessmississauga
Playtime is over. 275 deadlift/ 24kg Kbell swings/ dual TRX suspended atomic push-ups. Time for work. #ICommit #IAMCore3 #lifetimeathletic #lifetimefitnessmississauga #lifetimeajax #trxtraining #hammerstrength forgot my #2xucanada gear today. #nopinks
Before hitting the 'Jax I had to get some Pilates in with one of my fave couples! @sharissajp your mom killed it this morning! #monkey#pilatestower #IAMCore3 #ICommit #lifetimefitnessmississauga
This has to be the most beautiful workout floor in the province. #lifetimeajax #ICommit #IAMCore3 #alphastudiofloor3