Anxiety isn't shameful... Anxiety, depression, mental health isn't talked about enough. We all know it exists, we all know its there but because its invisible we don't want talk about it. Its not understood. I've had people in the past say to me "man up" , "stop worrying about it" , "you'll feel better tomorrow" and that doesn't help. I don't want to feel like this, I don't want to suffer, its not something I can control. I am on my journey out the other side of anxiety, but i have accepted it could always be with me, I might be able to understand my feelings and emotions better but I might always suffer. We need to start saying "I am not coping today" more! We need to let people know that today is not a good day! Take one day at a time, seek help and TALK! It helps. It releases some of the stress and underlying worries. #anxietysufferer #anxietyheadache #anxietyawareness #anxietysucks #iamsufferingtoday #todayisnotagooday #mentalhealthmatters #mentalhealthawareness #mentalhealthmatters #mentalhealthblogger #mentalhealthisimportant #anxietyuk #anxietyrecovery #anxietyattacks #anxietyfighter #socialanxiety #socialanxietyawareness #ourfeelingsmatter (at Bristol, United Kingdom) https://www.instagram.com/p/CFC7L5vFGlm/?igshid=4wbyvbaf3k6u