His and hers gut health bowls! Most of us know about probiotics but have you heard of PRE-BIOTICS?! Probiotics are foods that contain live bacteria, though these bacteria are great for the gut they contain limited amounts of types of good bacteria. This is the same for probiotic supplements, only a few types of bacteria are in them! However, out gut flora is made up of between 300 to 1000 different strains of bacteria! PREbiotics are foods which feed the good bacteria that already exist in the gut! These can assist a wider variety of good gut bacteria to grow in the gut!.. To be continued Follow @Holisticvegancoaching to find out how to make prebiotic rich meals that will improve your gut health! Pm me for a free coaching session if you require assistance improving your diet and becoming healthier and happier! #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #guthealth #veganguthealth #ibshelp #healthegut #plantbaseddiet #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #vegantransition #veganrecipeshare https://www.instagram.com/p/B5wOGwWDKUm/?igshid=f1keoqmk7miu
