seen from United States
seen from United States
seen from Brazil
seen from United States
seen from China
seen from Singapore
seen from China
seen from United Kingdom
seen from Malaysia
seen from Hong Kong SAR China
seen from Italy
seen from Canada
seen from Türkiye
seen from United States
seen from United States
seen from United States
seen from Malaysia
seen from Russia
seen from China
seen from China
Good Morning #instagram I hope everyone has an amazing Tuesday! Rise & THRYVE 🌿! This day is yours. Enjoy every beautiful moment of it. #rise #thryve #fitspiration #transformationtuesdays #transform #icame2thryve #mayitbeofbenefit #3fu3L #team3f #fitness #yoga #wellness #outside #outdoors #follow #learn #explore
A little reading to focus the mind from @tiffanycruikshank. Seriously this book is so well written. It makes meditation accessible and emphasizes so many key principles I talk with my athletes about when it comes to the links between mindfulness and nutrition and how they are connected. Can't wait to discuss this book with some of my athletes. Love learning from so many great teachers. #meditateyourweight #ym200 #yogamedicine #nutrition #meditation #icame2thryve #wonderwoman 😉 #metabolism #health #wellness #mayitbeofbenefit
As I sit in the #LAX airport and reflect on lectures & lessons of my week a reoccurring theme has emerged. All I need is less! We have a tendency to overcomplicate, over commit & of course overwhelm ourselves. And with every lesson of these "overs" we realize if we did less and committed more fully to more focused energy we could live more freely. Our movements, postures and attitudes begin to reflect our over-stressed systems. So if we desire to truly THRYVE in our daily lives we need LESS. Commit to less, but commit more fully. Life will feel much richer. Blessings to all! #namaste #yoga #ym200 #livefree #thryve #lifecoach #motivate #inspire #mayitbeofbenefit #livefree #unstoppableforce #icame2thryve
I AM POWERFUL. 🌿 Try chanting this mantra on a day you need to bring your "A game." By chanting, "I am Powerful" you defining your ability to control any situation with your thoughts. 📿 You see that you are in control of your destiny & are able to see that your gifts and abilities fuel your internal power. 😎 Your absolute happiness lies in your power to choose positivity. ☀️ Notice how "I am powerful" fills you. Then repeat. Namaste 🙏🏼📿🌿 #thryveon #thryve #mantra #mudra #chant #iampowerful #peace #focus #clarity #lifecoach #yoga #instaquote #follow #findyourtruenorth #icame2thryve #enjoylife #unleashyourbadass #train #mindgym #mentalfocus #gratitude #newday
