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O’Doyle Rules!!! 305x3x4. Thanks for the spot and killer workout today @webbtravispt Sorry I was on team #HuffAndPuff over here. #TeamSoFat #ICardio #ISwear #equinox #lift #heavy #fast #strength #ODoyleRules #CrossFat #rootsoffight @rootsoffight (at Equinox Newport Beach)
Any Weather I Go! Go! Pt2 Cardio With My Crew. #kaptainko #stayrunready #icardio #nikeplus #blackmenrunnyc #thoseguys #soedgy #mostconsistent #mybrothers #runnerslife #forourfuture #healthylifestyle #healthychoices #thankful #gladtobealive #supportingeachother (at Brooklyn, New York)
Proud of My Man Child he said he wanted to Go. I said 5miles is the number and he held it down.✊🏾💯 #kaptainko #manchild #youngsoldier #blackmenrunnyc #bmrkids #trainemup #icardio #fatherandson #blackmancan #runningcommunity #fathersonmoment (at Brooklyn, New York)
Health & Wealth #blackmenrunnyc #kaptainko #brooklynsoldier #icardio #runit #runculture #veggiejuice #eattoheal #runbrooklyn #brownsvillebrooklyn (at Veggies Natural Juice Bar)
True Story Never switch sides. #kaptainkko #stayreadylifestyle #nikerun #blackmenrunnyc #bedstuy5k #icardio #imjustdifferent #neverswitchedup #staytrue (at Somewhere In Brooklyn)
It's pretty much late night early morning. I didn't feel like doing S@!T!! But I just didn't feel right. I had to go get the money, if want you want result you have to put in the Work there's no surgical miracle pill wish it away diet gonna do it. You have to want it. #kaptainko #lifestyle #motivation #gogetit #latenightearlymornings #5milesaday #icardio #ilovemytreadmill #getyours #blackmenrunnyc
#kaptainko #forthepeople #putinthework #burnfat #brooklynvegan #cardiocalisthenics #cutitup #blackmenrunnyc #blackmenrun #icardio #irun #nikeplus #5k #runit #veganrunner #brooklynallday #runners #running #runlife #runstrong #healthybrotherhood #veganrunners #5k
