Begins

Elliot Dole

[elliotdole]

There are no shortcuts🔨#effort #violentgentlemen #adidas #underarmour #athlete #fit #grind #hustle #work #fitness #strength #power #ironparadise 📸: @thecaliforniafrank

[elliotdole]

Make an effort, not an excuse. #maximum #effort #turnup #gshock #erg #row #commit #discipline #riseup #grind #hustle #eat #work (at Equinox Newport Beach)

[elliotdole]

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I didn’t come back to games with y’all🤘🏽#hornsup #california #myhouse #yourepractice #therock #rampage #underarmour #jacked #tan #linkinpark #numb #encore #effort #discipline #freedom #ua #honeyishrunkthewebb @webbtravispt (at Equinox Newport Beach)

[elliotdole]

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My cousin @thecaliforniafrank is a true talent. We’ve got something big coming up next. Part 1: Warm-Up. #tobecontinued #staywoke #warmup #easy #familyovereverything #samoan #polynesian #pride #strength #athlete #greatness #effort #commit #disciplineequalsfreedom (at Irvine, California)

[elliotdole]

Call me Jane cause that’s 11. 315# thanks Reeses pieces for the spot ❤️😂 @remosteeze ➡️ Deadlift + Zercher Squat + deadlift @ 295# for the first time ever doing zerchers cause I heard a guy on Instagram who does steroids can do 405 and I’m just a regular guy who works really hard and I’m so close to that weight already he should be embarrassed and if you’re using things to help you be the strongest you should already be the strongest instead of being embarrassed by people who are not on steroids but 🐸☕️ Gorilla warfare w/ @esanch423 🦍 #newage #silverbackgang #ontop #phineas #iamthelion #bestronger #saturday #swolefest #itsnotevenlegday #easy #peezy #strangerthings #strongerthings #lift #heavy #equinox #strong #tyson #rootsoffight @rootsoffight (at Equinox Newport Beach)

[elliotdole]

Sending my client and one of best friends @kriswithk14 off with a PR of 300lbs on squat (we started at 115lbs) Kristian was my FIRST client at @equinox and has trained with me a whole year, and what a year it was. Couldn’t be more proud of your gainz in the gym as well as in life. I’m excited for what the future holds for you in North Carolina. Remember that time we thought 295 was 285, oh that was today! Every gorilla must continue on to the next jungle. Best of luck my friend! 😢🦍❤️ #beardedsilverbackgang #4life #onelove #effort #equinox #fam #first #fax #jsus #bloodbrothers (at Equinox Newport Beach)

[elliotdole]

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Iron Sharpens Iron. @esanch423 #themaster #effort #doordonot #killahkillbee #equinox #smash #fight #quadzilla #flex #friday #jacked #tan #flexfriday #professional #athlete #HeyGuyOnBenchTakeAPic (at Equinox Newport Beach)

[elliotdole]

Every Leonardo needs his Master Splinter. #doubledragon #rexkwondo #master #sensei #leonardo #mastersplinter #shredder #fight #training #trainwiththebest #tobethebest #heavyweights #bigdogs #eat #businessoverbullshit #companypolicy #tbt #today (at Equinox Newport Beach)

[elliotdole]

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320x6 and it’s not even leg day. #yourewelcome #tuesday #turnt #speed #strength #lightwork #equinox #rtj #runthejewels #blockbusternightpt1 #tooeasy #next🔥spot: @ehazz ⚡️ (at Equinox Newport Beach)

[elliotdole]

315x8➡️405x6 #deload #whatdoesthatevenmean #nooneknowswhatitmeansbutitsprovocative #lightwork #bruh #equinox #someonesgottacaseofthestrongdays (at Equinox Newport Beach)

[elliotdole]

Lookin’ at Monday like aaaaah frick! #sunday #funday #model #idiot #longhairdontcare #lbc #frick 📸: @adrian.hernandez.filmmaker (at Long Beach, California)

[elliotdole]

Achievement Unlocked: Goku Super Sayain 3 veins. Congratulations!⚡️🙏🏼 #goku #jacked #tan #dbz #dragonballz #4life #supersayain3 #madeit #newachievement #achievementunlocked #crawl #spiderman #canterburyrugby #rugby

[elliotdole]

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I’m B.I.G., you’re smalls. 275# like buttah #flex #friday #clean #power #fast #easy #flexfriday #lightwork #jacked #tan #slightlystoopid #closertothesun #supanintendo #segagenesis #biggie #next (at Equinox Newport Beach)

[elliotdole]

“Ya wanna know how I got these scars?” #youdontscareme #NotOneBit #joker #tbt #throwback #playforkeeps #dontcry #Repost @elliotdole with @get_repost ・・・Feb. 8th 2016 I only had one thing that no one else had. #vision #work #hard #athlete #football #utah #grind #hustle #sweat #juggernaut #jacked #tan #dreamchasin #underarmour (at Salt Lake City, Utah)

[elliotdole]

He who believes “you can’t teach speed” has none. #interesting #staywoke #thebookofspeed #juggernaut #sprint #mechanics #jamessmith #thethinker #run #faster #speed #fast #hustle #youcanteachit #canyoulearnit #humpday #runday #athlete #work #grind #underarmour #nike (at Newport Beach, California)

[elliotdole]

The night is dark and full of terrors. #got #jacked #onnit #tan #gorilla #gainz #silverback #turnup #tuesday #primal #lordoflight #jonsnow (at Equinox Newport Beach)

[elliotdole]

What the furthest a gorilla’s ever run?🌲🦍🤔#interesting #6under60 #thatsK #gorilla #silverback #run #runjts #rtj #runthejewels #portola #bulldogs #phs #strength #conditioning #ethika #neature #nature #nurture #jacked #tan #saturday #swolefest #flex #sweat #necessary #bloodynips #ouch #armstoobig #chafealways (at Irvine, California)