7 STEPS TO LOSE YOUR FIRST 10 POUNDS! ✅ DROP THE SUGAR. As you may already know that anything high on the glycemic index, anything high in sugar increases insulin & insulin blocks fat burning. ✅ EXERCISE. Do full-body high-intensity mixed with compound & isolation exercises. ✅ SLEEP. Aim to get at least 8 hours of sleep because most the fat burning & benefit of exercise occurs when you’re sleeping. ✅ 2 MEALS A DAY. There’s a thing called “intermittent fasting” that will greatly improve your fat burning. Aim to eat only 2 meals a day using the 18:6 method. ✅ NO SNACKING. No snacking between meals. Why? Because every time you eat (no matter what you eat) you trigger insulin & insulin blocks fat burning. Snacking is the BIGGEST weight loss SCAM in the fitness industry. It’s NOT helping you. ✅ PROTEIN. When it comes to protein with your meal, you’ll only need 3 to 6 ounces. Why? To much converts into glucose & can increase insulin. You don’t need as much protein as you think you do. The fitness world has deceived you because they want to sell you more protein powder. Whey protein also is the worst for spiking insulin. ✅ VEGGIES. You don’t like vegetables? Well you’ll have to get over it. You need to try to get at least 7-10 cups of veggies a day. If you need help implementing this strategy and want to lose more weight, Increase your energy and get healthy WITHOUT suffering through another yo-yo diet that failed you in the past so you can look and feel more confident in your own body... send me a private message using the words: ”SEND DETAILS” for more information. #ketogoals #ichfdiet #ketosis #ketosisdiet #onlinecoachingfitnessplan #lowcarbweightloss #waterfasting #ketomealplan #intermediatefasting #fastingforweightloss #weightlossforher #ketoaf #ketofasting #weightlossph #ketocanada #ketogeniccom #ketogains #trainharderthanme #ketodad #ketoaustralia #ketomemes #ketofit #ketomeme #howtolosefat #fastingmonth #slimmingworlddiet #fwtfl #ketomomlife #ketojourney #ketoforwomen https://www.instagram.com/p/CRsNk03juxP/?utm_medium=tumblr
