#ihaveir

[ihaveinsulinresistance-blog]

Sprint workout: Mark out every 10m for 50metres. Sprint 5x to the first cone (jogging back to start), 4x to the 2nd, 3x to the 3rd, 2x, then 1. Using the same cones do 2 sets of regular shuttle runs in under a minute each set. To Finish: Set a timer for 30sec. Sprint to and from the 1st & 3rd marker (30m). Whatever time you have left of your 30second timer is your rest period. Do this every 30sec 8 times. Have fun dying. #sprinting #sprintworkout #intervalfitness #intervalsprints #hiit #hiitcardio #hiittraining #elevatedheartrate #ihaveir #insulinresistance #fastedcardio #pcos #goals

[ihaveinsulinresistance-blog]

Didn't really feel like dinner at all but I hadn't had any protein or veggies today so just made myself simple baked chicken, broccoli & avo. Tasted great but I'm just not feeling any of this shit today. I just know I'm not going to want to work out in the morning either 😔👍🏼 #ihaveir #insulinresistance #insulinresistancediet #pcos #pcosdiet #protein #avocado #intermittentfasting

[ihaveinsulinresistance-blog]

First attempt at sugar-free, carb free protein pancakes. Thanks to my day 1 boo @__bronbron. 1 banana, 2 eggs, almond meal, cinnamon & vanilla essence. I forgot pancakes made me feel sick though and only ate one. They were BOMB tho! #ihaveir #insulinresistance #insulinresistancediet #pcos #pcosdiet #nocarbs #sugarfree #proteinpancakes #pancakes #weightloss #guiltfreefood #intermittentfasting

[ihaveinsulinresistance-blog]

A friend of mine wrote me a good circuit workout with strength & running components. Simple & very effective. The running component is perfect for #HIIT. Try it out, modify it where you want to. #ihaveir #myirjourney #insulinresistance #circuittraining #circuitworkout #hiitroutine #cardio #sprints #weightloss #fitness #fitnessregime #heartrate #pcos

[ihaveinsulinresistance-blog]

When the whole family is having pizza & you have to have this 😭 so hard not to get discouraged and not to cave, especially on weekends. The salmon was good but come on... Pizza. #ihaveir #insulinresistance #insulinresstancediet #reversinginsulinresistance #myirjourney #pcos #pcosdiet #weightloss #paleo #intermittentfasting

[ihaveinsulinresistance-blog]

Went out to the outdoor cinema last night & decided to pack my own salad rather than paying $15 for a shitty one or having no choice but burgers. I allowed myself a cheat & ate half of the complementary ice cream. I'm trying really hard to suppress the immense guilt I feel about it. Got to keep reminding myself one deviation from a strict diet now & then isn't going to set me back extremely far. Back at the diet today & back on #fastedcardio tomorrow. #ihaveir #myirjourney #pcos #fuckpcos #insulinresistance #insulinresistancediet #pcosdiet #byosalad #strictdiet #cheatday

[ihaveinsulinresistance-blog]

Might not look like much but I can assure you it killed me this morning for #fastedcardio. Was the hardest fasted workout yet, not sure if that's because it was generally a more difficult one or because I just wasn't feeling it today. Started with warm-up laps, 3x 1min agility sprints, then did 3x5 of these hill sprints as quick as I could. Finished with a 100m sprint & 50m sprint. Died. #running #hillsprints #sprinting #hiit #elevatedheartrate #cardio #ihaveir #myirjourney #reversinginsulinresistance #health #insulinresistance

[ihaveinsulinresistance-blog]

2nd & last meal of my #intermittentfasting window. A bit late today but eating after soccer training (#fastedcardio ). Lean turkey mince stuffed 'peppers'. Turkey mince, lentils, celery, spinach, onion, garlic & spiced with cumin & tumeric. #ihaveir #myirjourney #insulinresistance #irdiet #insulinresistancediet #pcos #pcosdiet #nocarbs #paleo #weightlossdiet #insulinresistancerecipes