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On Bintan island. I try to stay calm and look happy on my 2nd @ironman703bintan despite my lack of training and preparation 😎 #triathlon #swimbikerun #triathlete #ironman703bintan #IM703Bintan (at Bintan Lodge) https://www.instagram.com/p/B1jIoQYgSwo/?igshid=1c0byx5ifguda
#latepost Race day. Kudos to @metasport_sg for excellent event! #IM703Bintan #IM703 #IRONMANtri #PL3RS #triathlon #triathlete #swimbikerun (at Lagoi Bay Bintan)
#latepost One day before race. Tapering off, athlete & bike check-in, lunch at ayam penyet Ria and carbo loading at race venue. #IM703Bintan #IM703 #IRONMANtri #PL3RS #triathlon #triathlete #swimbikerun (at Bintan Island)
#latepost Race day. Kudos to @metasport_sg for excellent event! #IM703Bintan #IM703 #IRONMANtri #PL3RS #triathlon #triathlete #swimbikerun (at Lagoi Bay Bintan)
Forgot how I managed to get the mic 🎤 from the ironman host but ya the last sentence was to all my #SSTC teammates 😘 (they were too occupied with the checkin and only two responded me 🤣) #prerace #athletecheckin #im703bintan (at Lagoi, Riau, Indonesia)
My unexpected PB in Bintan 😇 Thanks to all my coaches who always encourage me and my teammates & friends who suffered the hills and heats with me 🙏🏼 Thanks @teampurpose made it happen and congrats to all finishers 🎉 #im703bintan #triwithpurpose (at Grand Lagoi Hotel by Nirwana Gardens)
#latepost Nice smooth wave on swim leg ✅ Hilly route and strong wind on bike leg ✅ Scorching heat and cramps both legs on run leg ✅ IM703 ✅ Big hug & kiss to my wife @frela_dachlan to support me and recording this video. Shoutout to all #mitralvalveprolapse warriors! Know your limit, and you can achieve your goals even if you have #heartcondition ✊ #IM703Bintan #IRONMANtri #PL3RS #UITri #F3UI #triathlon #triathlete #swimbikerun (at Lagoi Bay Bintan)
A fun day riding in Bintan with my #SSTC pals 🚵🏾♀️🚵🏾♀️🚵🏾♀️🚵🏾♀️🚵🏾♂️🚵🏾♂️🚵🏾♂️🚵🏾♂️🚵🏾♂️ Hot sun 🌞 same hills ⛰ but with great support 🚙🏍 accompany🍉🥤and lots of fun 😁 Glad I overcame the fear of having heat stroke from previous experience and enjoyed the ride with my lovely teammates😇 Looking forward to the next #monthlyride in #Bintan #im703bintan #bintancycling #ridewithpurpose (at Tanah Merah Ferry Terminal)
