#im703dublin

[slotwinski-fit]

Headache is almost gone, had a long nice nap and loads of food nom nom 😋 I can legally wear this T-shirt I bought b4 the race like a happy panda 🐼:) #IM703DUBLIN #trainingforironman #Trilife #Gillianswonderfood #hellyeah #triathlon #triathlete #triatlon #triatlonista #im #fit #whynot #ironman #ironmantri #fitnessmotivation #fitness #sponsorme (at Dalriada Knocklyon)

[slotwinski-fit]

Waiting for swim :) #im703dublin (at Sandycove Beach)

[slotwinski-fit]

What a day! #IM703DUBLIN registration ✅ forgetting my helmet ✅ buying fancy helmet ✅ bike racking ✅ bags dropped ✅ spending a fortune in the expo on merchandise ✅ panicking ✅ now waiting for tomorrow, meeting in Phoenix park at 4:30AM 😳✊️#trilife #triatlon #triathlon #im #trainingforironman #fit #Fitness #Dublin #traitlonista #triathlete #whynot #hellyeah #moretocome #race #giro #wishmeluck (at East Pier, Dun Laoghaire Harbour)

[slotwinski-fit]

D-2 to #im703dublin @IM703Dublin and got that message from @phoenixframers 😍that I won their giveaway - fancy medal frame for me- it must be a good omen - now I have to finish - no joking 🙃 go and check their Instagram and get the proper bling for your race bling;)... tapering in progress and getting ready for Sunday 🙈😳🐳 #trainingforironman #triathlete #triatlon #triathlon #fitness #im #fit #whynot #703ironman #race #raceweek #hellyeah #panic (at Dalriada Knocklyon)

[slotwinski-fit]

🇮🇪 #im703dublin 8weeks of base building completed ✅ and #resultsstarthere 314W FTP structured #training pays so happy 😁 with the progress went from 269W now onto build phase another 8 weeks of #trainingforironman 💥 🇵🇱 8 tygodni budowania bazy zakończone! ustrukturyzowany #trening daje rezultaty :) moc zwiekszona z 269W do 314W🎉🎉 a teraz zaczynamy kolejne 8 tygodni 👊#triathlon #triatlonista #triatlon #fit #fitness #trilife #niemaniemoge #whynot #hellyeah (at Dalriada Knocklyon)

[slotwinski-fit]

🇮🇪 W13 #im703dublin #training recovery week #swimming 3h16min #cycling 🚴 4h20min #running 🏃 2h16min total 9h52min nice 👍 week however didn't feel that recovery part - I think I was more tired then when on a full on schedule - probably not enough sleep- planning to address it next week... getting used to early mornings-so true when they say you are not early or late person you just have different habits... 🇵🇱 13 tydzien #trening do #ironman w #Dublin #plywanie 3h16min #rower 4h20min #bieganie 2h16min to był tydzień regeneracyjny - niby bo nie za bardzo odczułem zbawiennego wpływu odpoczynku - wręcz przeciwnie bylem bardziej zmęczony niż podczas zwykłego harmonogramu - No ale to chyba brak snu!- zmienimy to w tym tygodniu...powoli przyzwyczajam sie do porannych treningów - prawda jest to co mówią na mieście;)- nie jestes rannym ptaszkiem czy śpiochem mas po prostu inne przyzwyczajenia, które mozna zmienić z odrobina chęci... #trilife #triatlon #triatlonista #polskichlopak #niemaniemoge #strava #zwift #trainerroad #giant #garmin #triatlon #hellyeah #whynot #fit #fitness #trainingforironman (at Dalriada Knocklyon)