Swipe ➡️ + save 💾 this abs workout. Quarantine and get lean {insert me laughing at how witty I am - #imaybegoingcrazy 🙋🏻♀️} . Start Monday off right w some at home abs girl 👌. . I’ve been a bit Mia as we try and organize and figure out this crazy quarantine world But since most of you have voted wanting at home workouts in the last few months ... This seems like the perfect time to dive into some 🙋🏻♀️🙋🏻♀️. . Here’s a quick abs workout for you do do while you’re in quarantine ... Cause ya know... #quarantlean 👌. . All you need is a Pilates or corgeous ball to really feel the abs . Be really slow and intentional w all of these moves { these vids are sped up - so move slowwwwwww and you’ll feel the burn} - extended crunch x16 - static hold w deadbug x8/side - crunch w 3 adductor squeezes x8 total - elevates alt leg lifts {keep lower ribs on the mat} x 16 total - adductor squeeze and hold extensions x16 . Repeat the circuit x 3-5 {depending on your fitness level } and ya done . What other kind of workouts and videos do you want to see while I #quarantineandcreate - I’m kinda feelin a workout and self care 30 day calendar?? . Lemmenoe 👇👇👇. . . . . . . . . #sayworkouts #quarantineworkout #workoutathome #homeworkouts #homeworkoitvideos #homeexercises #workoutflow #homeworkout #workouttime #workouts #workoutmotivation #fitnessgoal #fitnesstransformation #noexcuse #beachbabes #nogymnoproblem #exercisevideo #befitvideos #fitnessgoals #coreworkout #oldnavyactive #ardeneactive #fitnesslove #abworkout #homeabs (at Waterloo, Ontario) https://www.instagram.com/p/B-DeyUkIkjL/?igshid=x73taim2t1a8
