#quarantlean

[gadgettrish]

#7minutesoffitness Challenge Starting on June 13th, I will be starting the #7minutesoffitness Challenge! For the next 100 days, I will be doing at least 7 minutes of exercising or outdoor walking. I have put on some weight from not being active enough during this #quarantine and it is time to get #quarantlean. Over the next couple of weeks, I challenge you increase your time slowly until you get to your desired workout time. You want to avoid processed foods during this challenge. I highly recommend following the Dr. Sebi nutritional guidelines. I personally create a lot of meals from the @alkalinebeyondvegan and @bobo_cooks cookbooks if you are looking for great #alkaline meal inspiration. Follow the Green Is The New Lean Facebook page to see what workout I am doing for the day or follow my Instagram stories for insight. I also have a youTube channel that will be featuring new drinks and meals to help you get lean. NOTE: The #fitness youTube channels I will be following during this challenge is @dejariley, @popsugarfitness, and @sarahbethyoga Good luck everyone and stay safe. - #GreenIsTheNewLean https://www.instagram.com/p/CBtSyAtJSKu/?igshid=qsr5mxehtkof

[sweatandyoga]

Swipe ➡️ + save 💾 this abs workout. Quarantine and get lean {insert me laughing at how witty I am - #imaybegoingcrazy 🙋🏻‍♀️} . Start Monday off right w some at home abs girl 👌. . I’ve been a bit Mia as we try and organize and figure out this crazy quarantine world But since most of you have voted wanting at home workouts in the last few months ... This seems like the perfect time to dive into some 🙋🏻‍♀️🙋🏻‍♀️. . Here’s a quick abs workout for you do do while you’re in quarantine ... Cause ya know... #quarantlean 👌. . All you need is a Pilates or corgeous ball to really feel the abs . Be really slow and intentional w all of these moves { these vids are sped up - so move slowwwwwww and you’ll feel the burn} - extended crunch x16 - static hold w deadbug x8/side - crunch w 3 adductor squeezes x8 total - elevates alt leg lifts {keep lower ribs on the mat} x 16 total - adductor squeeze and hold extensions x16 . Repeat the circuit x 3-5 {depending on your fitness level } and ya done . What other kind of workouts and videos do you want to see while I #quarantineandcreate - I’m kinda feelin a workout and self care 30 day calendar?? . Lemmenoe 👇👇👇. . . . . . . . . #sayworkouts #quarantineworkout #workoutathome #homeworkouts #homeworkoitvideos #homeexercises #workoutflow #homeworkout #workouttime #workouts #workoutmotivation #fitnessgoal #fitnesstransformation #noexcuse #beachbabes #nogymnoproblem #exercisevideo #befitvideos #fitnessgoals #coreworkout #oldnavyactive #ardeneactive #fitnesslove #abworkout #homeabs (at Waterloo, Ontario) https://www.instagram.com/p/B-DeyUkIkjL/?igshid=x73taim2t1a8