Mar 9, 2022
Belos pink #imvufinest #imgulfcoast703 #imvustyle #imvuafterdark #imvuonly #imvufinest #imvustyle #imvulit #imvulifestyle https://www.instagram.com/p/Ca5iNRvrci3/?utm_medium=tumblr
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Belos pink #imvufinest #imgulfcoast703 #imvustyle #imvuafterdark #imvuonly #imvufinest #imvustyle #imvulit #imvulifestyle https://www.instagram.com/p/Ca5iNRvrci3/?utm_medium=tumblr
Credit to @amandakenny87 : Ironman 70.3 Gulf Coast run recap can be summarized with these emojis: 🏃🏽♀🔥💦 as in I was running, roasting, and trying to drink and pour as much water on my self as possible. Running is definitely my weakest of the 3 disciplines, which I like to blame on my knee surgery a year ago, but really I think it was a hard day to run no matter who you were. It was extremely hot (imagine that in Florida 🤦🏽♀) and with little shade on the course we couldn’t hide from the sun. ☀ Thankfully this course was completely flat and @ironmantri had aid stations with fantastic volunteers handing out cold water, ice, @gatoradeendurance and a plethora of snacks. 🍌🍇🥨🍪 I stopped at EVERY aid station to get water and ice to drink and put in my shirt and pour over my head. I also probably ate a total of 3 whole oranges with the amount of orange slices I ate because they tasted so good! 🍊 I’ve been having problems with my hip and foot that I’ve been getting treatment for and unfortunately they were hurting almost the entire run. 😫 With lots of walk breaks and just an overall slow pace I did not make my goal time for the run. ☹Hopefully by next race I will have my injuries under control and have more of my run speed back! 🏃🏽♀💨 posted on Instagram - https://newaveswim.com/2HHTgTw
Very proud of my team! #ntrecovery #imgulfcoast703 #equality @ntrecovery @advancedcycles @ymcacentralflorida @baseperformance @quintana_roo_tri @rudyprojectna @drsidorsky @vega_team @garmin @garneau @rokasports @usatflorida @ironmantri #liveyourdream (at Panama City Beach Florida #40)
Team Defend the fatherless had race today at Ironman Gulf Coast 70.3 even though the swim was canceled due to unsafe conditions. Proud of to TRI with these guys. The cool kits were provided by @jeffbeard01 Go check out @unadoptedchild and the ministry of @lifelinechild at http://lifelinechild.org/ #unadopted #lifelinechildrensservices #adoption #bethelight #belikejesus #bethechange #givehope #trilife #tridadio #imgulfcoast703 #triathlon
At the finish line at Ironman Gulf Coast 70.3! #imgulfcoast703 @ironmantri @quintana_roo_tri @kiwamitriathlon @proformsupplements @ntrecovery (at Edgewater Resort Condo Rentals)
Swim canceled, bike starting #imgulfcoast703 # #tridadio #trilife
New blog post is up, check it out TriDadio – Stories and tall tales from the edge of the Dad life. https://tridadiocom.wordpress.com/ #tridadio #running #triathlete #dadlife #persistence #imgulfcoast703 #halfmarathontraining #hebrews12