#improvingdaily

[lukefitness54-blog]

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If 10x10 Deadlift doesn’t get the blood flowing in the morning, I’m not sure what else will. Very challenging workout and I not only got through it but I feel like I improved today. Again my tempo is way off for GVT but I’m going to continue to work on it. Rest time was pretty consistent at 2 minutes which will decrease next week but all in all good leg day. * * To finish off the lift I had 4x8 Front squat, 3x12 RDL, VMO Step Ups 3x12, and 100 Single Leg Calf Raises per side. Good day for legs and I’m sure I’m going to feel it for the next few days. * * #fitness#legday#deadlift#frontsquat#rdls#stepups#calfraises#gvt#improvingdaily#nodaysoff#compoundexercises#personaltrainer#fitnesscoach#trusttheprocess#moretocome (at Concordia University Ann Arbor)

[anitamw84]

#ToTheMax @djkhaled @champagnepapi #welit #Workoutflow #letsgetgetgetit #improvingdaily (at Onelife Fitness - Carrollton)

[healthnerd-blog]

#Strength #Growth #ImprovingDaily #Gratitude 🌺

[fuckyeahasexual]

I got my ace ring in the mail yesterday and am so excited! (Picture on my blog)

Let me help you show off :P 

[ispeakineloquently]

improvingdaily replied to your post “improvingdaily replied to your post:Payden…. she’s not ripping her...”

Or the origin of Payden ;)

was there an actual story or was it just the way you said it

i know Jemi was because you can't even spell your own name right (;

[madiniwa]

I saw your tattoo post when you first posted it, and have since found the place I want to get it, as well as emailed back and forth about the design. :) So I'm amused whenever you reblog and update the tags that yours is coming along as well :)

Dude that’s awesome, I hope it continues going wonderfully! And yeah I'm glad I’m on track for mine at least a little bit now, but by the looks of that post there are a lot of indecisive people out there, so I hope they figure it all out haha. 

[alloverthegaf]

improvingdaily replied to your post:But also how did the phrase “I have butterflies in...

99% sure it comes from some shakespeare show and I cannot remember for the life of me which or how it was phrased

That Shakespeare was a weird dude