#inclineplank

[jennzone]

🔬⚖️Day 2 #AnatomyForYogis 🔬⚖️ #yogachallenge is movements in the #SagittalPlane - I'm so enjoying this challenge! Such a great refresher! Okay so the Sagittal plane divides the body into right and left halves down the centre of the body. In this plane there is have flexion (decreases the angle of joints) and extension (increases the angle of the joint). For today I chose #BoatPose variation (flexion of hips) and #InclinePlank (extension of hips, knees, ankles, elbows)z Couldn't resist taking advantage of the gorgeous sunset this evening as the backdrop for my photos! Swipe to see more pics of the sunset as it unfolded! 😍❤️. 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand . 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #abduction #adduction #movement #sagittalplane #flexion #extension #functionalmovement #movemenyismedicine #education #alignmentmatters #jenzenwellness #befreebetruebeyou

[premilashetty-blog]

#dailypractice #yogalove #vasishtasana #sideplank #inclineplank #corestength #armstrength (at Bangalore, India)

[jennzone]

Good Morning peeps! After my early morning workout I decided to do a bit of ab work to help strengthen my lower abs. It's one area that can be a challenge for me as it can be hard on my lower back, however I find this combo is manageable by adding in butterfly. So here's a little #inclineplank #boatpose #butterfly #flow - #myyogajourney #corestrength #abs #workinprogress #pilatesonthegobarbados

[jennzone]

Day 9 #BalanceBasics #yoga challenge - Upavistha Konoasana - in Pilates we have an exercise called Open Leg Rocker which is very much like this except you actually want to roll onto your back come back up and balance. Your legs can be fully extended or bent at the knees. #myyogajourney #balanceiskey #openlegrocker #inclineplank #boatpose