#openlegrocker

[healthfullylean]

Getting ready to do Open Leg Rocker. Can you spot me?🙃 📷: @motionscape_photography ⭐️Taken from Rael's Mat Pilates class on 4/30🙃 . . . . #basi #matpilates #openlegrocker #josephpilates #pilates #pilatesstudent #groupfitness #groupfitnessclass #lovepilates #exercise #balance #student #learn #try #fitness (at BASI Pilates Studio) https://www.instagram.com/p/BxB-QdHFzHN/?igshid=1r1w9zgvfhzz2

[fitnessmechanist]

#openlegrocker https://www.instagram.com/p/BwHc89hAXJC/?utm_source=ig_tumblr_share&igshid=ckmj37izx62t

[fitnessmechanist]

I dislike riding the subway so I try to make sure I’m always doing something productive while I’m on the train 🙃 #subwaycreatures #mta #mtasubway #bikenyc #openlegrocker #pilatesopenlegrocker #pilatesteaser #coremovement https://www.instagram.com/p/BwBEdN6A4XS/?utm_source=ig_tumblr_share&igshid=135ca9blet3m0

[keepitrel]

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⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 9️⃣ of #MarchMATness2019 #PushupMATness 🔥 #OpenLegRocker 👉🏻 Core control and #fullbodyintegration 👉🏻 Pelvic and shoulder stability 👉🏻 Spine flexibility 💥#balance 💥#coordination 🗝 Executing this exercise with a #physioball between feet to intensify my adductor and core connection. 📝 The aim is to roll fluidly back and forth. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday9 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody (at The Heights Casino) https://www.instagram.com/p/Buzj09mAjwF/?utm_source=ig_tumblr_share&igshid=zgwd91cm4olq

[cadance5678]

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Day 9 of #marchmatness2019: #rockerwithopenlegs. I was already doing the modified version with the knees bent, when in the middle of it, I decided to do a mod I’d never tried. 😆 Since I still can’t stretch my left hamstring, I thought, Why not try it with only my right leg stretched?! A fun, asymmetrical version of #openlegrocker!! . . . #marchmatness #alwaysstriving #stottpilates #pilatesinstructor #montreal (at Studio Espace Pilates) https://www.instagram.com/p/Buza6feAya3/?utm_source=ig_tumblr_share&igshid=au6ce8yl3od8

[myfriendsandi123]

#Repost @bodyconnectionltd with @get_repost ・・・ Wake Up, Work Out, Look Hot,Kick Ass#getthemessage • • Scissors in the Air. : Strengthens the abdominals, increases spine flexibility, stretches the hamstrings and hip flexors. • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy • • #pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#pilatesball#purpose#findyourpurpose#sidebends#creatingshapes#trx#suspensiontraining#saw#spinestretchforward#scissorsinair @myfriendsandi (at Body Connection)

[myfriendsandi123]

Another AWESOME week @bodyconnectionltd #Repost @bodyconnectionltd with @get_repost ・・・ “Growth taught me that nothing out here is worth me getting out of character for“ • • It’s been an awesome week at @bodyconnectionltd. Check out what you’ve missed. #lovewhatyoudo. • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy •#pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#pilatesball#purpose#findyourpurpose @mj.sands @karenjohnson4073 @myfriendsandi

[hilaryopheimpilatesblog]

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Click link in our profile! #mm2018 #benjamindegenhardt #openlegrocker #returntolife #wapilates #marchmatness2018 #josephpilates