#Repost @powerathletehq (@get_repost) ・・・ Did you disappear up your own ass during 18.1? LISTEN UP! It was not your "strategy" that failed you, it was the 20 minutes leading up to 3..2..1...exercise! Don't let your Open season end after one week. Get your body and mind right Power Athlete's warm up guru, Tex [@McQuilkin], has Open prep on lock. [http://pahq.co/CFOpen2018] Here's what you will get for each Open workout: 1. A Crack of the Whip 🗣️ Tex will get your mind right with a motivational preamble 2.Pre Warm up Warm up 🔥 Directed cyclical movements to stoke the coals and get the warm up started; raise core temperature, stimulate CNS, and elevate heart rate 3. Iso Stability Work 👷♂️ Your ability to match isometric tension to the task ahead is the foundation of movement efficiency 4. Movement Prep 🕺 After Tex identifies primary, secondary, and tertiary movement patterns of the WOD, he'll map those to our warm up protocols to maximize motor recruitment 5. Lactate Buffering 🏃🐃 When it comes to The Open, "Energy systems" are just a small piece of the pie; lactate buffering is ESSENTIAL to continue pushing through the workout as acidosis increases from the stress of the WOD You need to go into the Open with a fighter's mindset; If you go into the ring cold, you'll come out cold... knocked out cold! Ditch the bullshit neck roll, arm circle, air squat warm up. Take a calculated approach to your warm up so you can smash your WOD. LINK IN BIO #powerathlete #EmpowerYourPerformance #powerathletewarmups #CrossFit #CrossFitGames #CrossFitOpen #18point1 #SportofFitness #leaderboard #WarmUp #GetYourChiliHot #snatches #dumbbell #lightweight #sagittalplane #redo18point1
