Sometimes just thinking isn't enough for me. I'm not sure if this is an INFJ thing or if it's just a *me* thing or what, but someone PLEASE tell me that I'm not alone in this.. When I'm having a rough day, or if I'm in a situation that requires a lot of emotional energy and contemplation, simply sitting and thinking sometimes isn't enough. I feel like I NEED to do something with my body in order to feel better. Sometimes that entails of writing my thoughts down, sometimes I go on a run, sometimes I color in one of those adult coloring books, and sometimes I just clean something. But, in order for me to get all of my thoughts clear, calm, and fully squeezed out of the mess that is my brain, my body needs to be moving. Being active is often the only thing that saves me from spiraling into a depressed state -- if I get up and move and do something with my hands and body, I feel as if I've worked through something. It's hard to explain, but I can't just sit there and do everything in my mind. It's especially hard for me because I have a desk job where I'm on the computer and answering phones all day, so it's super easy for me to have a really shitty day, simply because I'm not doing anything productive with my body.