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23-182 Transform Your Self Talk #7
Today’s Mandala Message: Go from Judgement to Support This week I’m working through Principle #32 from Jack Canfield’s “The Success Principles” entitled “Transform Your Inner Critic into an Inner Coach”. I set my intention today to ponder the idea of my inner voice going from judgmental to supportive. Canfield suggests: “…there are a lot of things that your inner coach observes about how to…
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23-181 Transform Your Self Talk #6
Today’s Mandala Message: Invoke Your Inner Coach This week I’m working through Principle #32 from Jack Canfield’s “The Success Principles” entitled “Transform Your Inner Critic into an Inner Coach”. I set my intention today to ponder the idea of firing up my inner coach. Canfield suggests: “One of the most powerful exercises for retraining our inner critic is to teach it to tell you the total…
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23-180 Transform Your Self Talk #5
Today’s Mandala Message: Look for the Positive This week I’m working through Principle #32 from Jack Canfield’s “The Success Principles” entitled “Transform Your Inner Critic into an Inner Coach”. I set my intention today to ponder the idea of looking for the positive. Canfield states: “Some people focus only on the bad and never on the good in a situation. … Learn to look for the positive. Not…
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23-179 Transform Your Self Talk #4
Today’s Mandala Message: Transform All-or-Nothing Thinking This week I’m working through Principle #32 from Jack Canfield’s “The Success Principles” entitled “Transform Your Inner Critic into an Inner Coach”. I set my intention today to ponder my use of all-or-nothing thinking. Canfield states: “In reality, very few things are always or never. If you think something is always going to happen or…
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23-178 Transform Your Self Talk #3
Today’s Mandala Message: Challenge Your ANTs This week I’m working through Principle #32 from Jack Canfield’s “The Success Principles” entitled “Transform Your Inner Critic into an Inner Coach”. I set my intention today to ponder how to challenge my ANTs. Canfield states: “Psychiatrist Daniel G. Amen has named the limiting thoughts we hear in our head ANTS—Automatic Negative Thoughts. … Dr. Amen…
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23-177 Transform Your Self Talk #2
Today’s Mandala Message: Your thoughts affect your body This week I’m working through Principle #32 from Jack Canfield’s “The Success Principles” entitled “Transform Your Inner Critic into an Inner Coach”. I set my intention today to ponder how my thoughts affect my body…positively and negatively. Canfield states: “Negative thoughts affect your body negatively—weakening you, making you sweat,…
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23-176 Transform Your Self Talk #1
Today’s Mandala Message: Mind your thoughts This week I’m working through Principle #32 from Jack Canfield’s “The Success Principles” entitled “Transform Your Inner Critic into an Inner Coach”. I set my intention today to ponder the idea of minding my thoughts. I know my inner critic has full reign over most of my thoughts. 99% I don’t even hear it, it seems to skim across the surface of my…
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