#inspiremovement

[theambivertaquarius-blog]

Nice Lil Twerk Out #literally #myworkout #dance #happy #peacelove #positivevibes #hippie #fitness #inspiremovement

[fron052-blog]

Finishing up day 2 of Barefoot Strong seminar with some hip centration mobilization with Tyler Yearby at Inspire Movement. #hipmobility #barefootstrong #inspiremovement #fitness

[fron052-blog]

@inspiremovement with Tyler Yearby day 1 of Barefoot Strong learn about the importance of fascia and creating proximal stability for distal mobility #anklemobility #barefootstrong #fascia #inspiremovement (at Inspire Movement)

[dontmesswithganesh]

I have dove a bit deeper over the past year in my yoga practice and myself. I have learned that I could be negative in situations. Before things happen, telling myself that I can't do it or have it. I have been working on taking a different approach by choosing to believe that it COULD happen. I'm still a huge work in progress but aren't we all? 🙏🏻🐘. Day 19 #inspiremovement #recliningvishnu #svadhyaya #selfstudy #igchallenge #yogachallenge #self #selfdiscovery #yoga #yogi #yogaeverydamnday #ganesh #ganesha #obstaclesremoved #fromshambhalawithlove #dontmesswithganesh #om #namaste #wanderlust

[dontmesswithganesh]

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Everyone wants to do sit ups on their birthday right??!! My husband is such a good sport🎈😊. Day 18 #inspiremovement #situps #acroyoga #yoga #yogaeverydamnday #love #birthday #yogi #igchallenge #yogachallenge #yogalife #om #namaste #yogaeverywhere #ganesh #ganesha #obstaclesremoved #fromshambhalawithlove #dontmesswithganesh #plank @welovezoe @acrobuddhas @angelakukhahn @solosolmovement @kaylala88

[dontmesswithganesh]

Day 15 #inspiremovement #savasana #corpsepose This, truly is the most important part of a class. Working to this point. You have gained strength, length, balance and more from your asana practice to prepare you to rest. We are lucky in a class atmosphere that we have a teacher to guide us through our rest and remind us to remain still. @welovezoe is definitely correct, in that, when we practice at home we tend to ignore this part of our practice. Maybe it's the next step in our home practice journey.. 🐘. #igchallenge #meditation #yogachallenge #breathe #om #namaste #obstaclesremoved #fromshambhalawithlove #yoga #yogi #yogilife #yogaeverydamnday #practice #ganesh #ganesha #wanderlust @acrobuddhas @kaylala88 @angelakukhahn @solosolmovement

[dontmesswithganesh]

Day 13 #inspiremovement #pinchamayurasana #scorpion Still a long ways to go but I actually love working towards a goal. One day my toes might touch my head and they may not. I'm totally ok with either but I will continue to practice while keeping my ego aside 🐘 #obstaclesremoved #dontmesswithganesh #igchallenge #yogachallenge #yoga #yogagoals #yogi #yogilife #practice #practicepracticepractice #yogilife #fromshambhalawithlove #forearmstand #ganesh #ganesha #om #namaste #yogaeverydamnday @kaylala88 @welovezoe @solosolmovement @acrobuddhas @angelakukhahn

[dontmesswithganesh]

Day 12 #inspiremovement #navasana #boatpose You might hear yoga instructors say "Engage your Uddiyana Bandha". Well let me tell you.. That's totally engaged here! Lifting the belly in and up, contracting the abdominal wall, is a key part to a yoga practice. Finding this lift helps with asanas as well as your posture so keep on engaging that Uddiyana Bandha 🐘. #obstaclesremoved #dontmesswithganesh #fromshambhalawithlove #igchallenge #yogachallenge #core #abdominal #abs #yoga #yogi #yogilife #bandha #uddiyanabandha #ganesh #ganesha #om #namaste #yogaeverydamnday @welovezoe @kaylala88 @angelakukhahn @solosolmovement @acrobuddhas