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Working with the handstand push up, step by step! @gofitnesstc #crossfittraining #crossfitlevel1 #trainers #trainer #training #gofitnesstc #go #fitness #forgingelitefitness #preparefortheunknown #trainfortheunknown #instacrossfit #lifestyle (en GO Fitness Training Center)
Front Squat for the soul !!! @gofitnesstc #teamgofitness #trainwithus #crossfitlevel1 #trainer #crosstraining #weightlifting #fitness #go #crossfit #outdoor #preparefortheunknown #trainfortheunknown #forgingelitefitness (en GO Fitness Training Center)
Entrenamiento de fuerza de hoy viernes Sentadilla BACK SQUAT #fitnessfriday WEIGHTLIFTING @gofitnesstc #gofitnesstc The back squat is a basic barbell strength exercise for the lower body with an emphasis on the quads, hamstrings, and glutes. The exercise also strengthens the entire core. The squat allows for heavy weights and overloads your entire body, which has been shown to increase testosterone and growth hormone, making it one of the best mass building exercises. #crossfitlevel1 #trainer #exercise #crossfit #crossfitter #forgingelitefitness #preparefortheunknown #trainfortheunknown #lifestyle #fitness #go #crossfittraining #squats #squat (en GO Fitness Training Center)
Wall ball 🏀 for the soul !!! Monday training The golden rule, never skip the monday !!! @gofitnesstc #trainforlife #trainwithus #neverskipamonday #crossfitlevel1 #trainer #preparefortheunknown #trainfortheunknown #training #crosstraining #crossfit #weightlifting #gymnastic #gofitness #gofitnesscmd #gofitnessgym #go #fitness #wallballs #150 #burpees #100 #thrusters #50#briggs #wod (en GO Fitness Training Center)
La sentadilla o squat es un ejercicio que principalmente fortalece los músculos de la cadera, muslos y espalda (Escamilla, 2001). Siendo este uno de los más prescritos por entrenadores, debido a que su ejecución implica de manera coordinada grandes grupos musculares generando un movimiento de cadena cinemática cerrada y que tienen una aplicación o transferencia a la mayoría de los gestos específicos de competición (Gonzáles Badillo y Serna, 2002). La sentadilla puede realizarse con distintos grados de flexión de la rodilla, como la media sentadilla o la completa. La media consiste en bajar hasta que los muslos estén paralelos al suelo, con una flexión de rodilla aproximadamente de 0° a 100° En esta misma línea, podemos sugerir que una sentadilla se puede considerar completa si se sobrepasa, aunque sea ligeramente, la horizontal del muslo con respecto al suelo. La mayor o menor flexión dependerá de la movilidad articular de cada sujeto. #gofitnessgym #gofitnessgym #trainwithus #trainforlife #trainfortheunknown #preparefortheunknown #crossfitlevel1 #trainer #crossfit #squat #backsquat #barbell #training #exercise #fitness #sunny #sunglasses (en GO Fitness Training Center)
