Tonight's work out was extremely productive. Functional with some additional core and stability movements with fast pace tempo. I started with a minute hold on the bosu ball followed by explosive jumps on and off the ball. Next were 10 reps of stabilized back step lunges on the bosu ball with 135lbs followed by jumping lunges. 3 rounds of none stop action and yes the burn was real!!! So real that you'll be instantly addicted with your new gained results, so try it out if you can and please let me know what you think #fit #fitness #fitnessaddict #muscles #body #motivation #dedication #inspiration #instagramfitness #instafit #instagood #instamood #instaelitebody #aesthetic #shredded #showready #athlete #hardwork #paysoff #pro2be #npc #ifbb #bestoftheday #photooftheday #webstagram