Two things I've waited really long and worked really fucking hard for. This past weekend was a blast to get out on that regionals floor again and hit those events with my @opexfitness team!! Now time to crush this cookie-frosting sandwich (it's from whole foods so it's healthy, right?), and start setting some goals to make it back next year!! 😊💪🏼 #onward #crossfit #regionals2016 #fitness #cookies #athlete #nike Thank you @carrieadams @ryanfarq @foley.brian @shan.nan and #instagramlesshank for being such a great team!












