$LAYYYTER
RMH
Kiana Khansmith
he wasn't even looking at me and he found me
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Monterey Bay Aquarium
❣ Chile in a Photography ❣
cherry valley forever
Love Begins
oozey mess
"I'm Dorothy Gale from Kansas"
Peter Solarz
tumblr dot com
#extradirty
2025 on Tumblr: Trends That Defined the Year
we're not kids anymore.
if i look back, i am lost
Stranger Things
ojovivo
Product Placement
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@eatgymrepeat
Such a fun afternoon in the sun! Glad to have friends from 3 different boxes come out to celebrate and BBQ 😊🇺🇸👙🎉☀️ and thank you to the best co-host @painted_vinyl for grilling like a pro today!! @opexfitness @cfmagna @spartanfitcrossfit #fun #fitness #fitfriends #america #fuckyea #poolday @andriakern @flashg82 @heypreslie @bamitstamm @steph__nicole12 @rockinwithdokken @sweetmeghan1 @shannaduvall @christiantrujillo_ @jkron79 @limpert25
American AF this morning. Little work before we play 🇺🇸👙☀️🍓 Happy 4th of July everyone!! @opexfitness @2poodperformance #gymnasty #fitness #fun (at OPEX Fitness)
Rewind to last Saturday night, post @rushclubnation duel with miss Emily Lilo!! So much adrenaline leading up to that one 4 minute workout left me so nauseated for a long while afterwards. So my biggest supporter did what he does best, helped me get comfy. In this case, it meant laying on the cold floor with his quad as my pillow 😊💪🏼 Thank you @painted_vinyl for being so selfless especially around my competition days. 😘 It doesn't go unnoticed. #swolemate #fitness #bestfriend #love @nikewomen #nike and my sweet braids by the best, @carissaschultz!! 💁🏻
Emom rest time is for wardrobe adjustments and dance moves, clearly. Side note, finally figured out a clean mu transition! @opexfitness @phxrise_coach #lulueverything #fitness #gymnasty #offseason #fun #dance
What a night!! There was so much energy, so much support, and so much encouragement leading up to this duel! I cannot extend enough thanks to everyone who came out or logged in on Facebook to watch @operation.level.up and I's duel tonight!! Thank you @1_ajrichards, @rushclubprez, and the entire @rushclubnation crew for putting on a great event tonight!! So excited to be the new women's heavyweight champ, even weighing in 1lb under ha! What a rush! I can't wait to hit more workouts with this girl again soon! #fitness #rushclub008 #newfriends #champ #somuchlove (at Ability360 Sports & Fitness Center)
Take me back to the pool days of last week 🙌🏻👙🏊🏼 #home #relax #absfordays #fitness
#fbf since USTA nationals videos have been filling up my feed and making me jealous!! Still fit in my leos 😂 with a little more quad this time 💪🏼 #tumbling #trampoline #dressup #fun
Hey, home. @painted_vinyl and I are coming for ya! Can't wait for @laurdowell's wedding!!! #desmoines #hellyes #weddingseason
Heavy 5x5 before 5am?! Most would say no way, but working 7a-730p doesn't give me that chance. I could sleep in, but I'd rather move and maintain my fitness. What's your excuse? #fitness #squat #morningmotivation #noexcuses #justwork @sundaymorningview @rushclubnation #rushclub008
Fun morning doing the @thegranitegames workout 1 and then playing with some gymnasty skills! You have to add a little fun and mix up what you're good and with what you suck at. Thanks @phxrise_coach for hanging out this morning! @simply_whimsical we still need to have our back walkover races 😊😂 #OPEX #fitness #gymnasty #play #fun #sundayfunday (at OPEX Fitness)
Off season fun! Tried out a drill from @cfgymnastics for rope climb negatives, now just need to start even higher next time! Then a new one for me, koji front squats. Ended up using 35lb KBs for sets of 10, but I'm looking forward to doing more of those too! @opexfitness @phx.fitness @phxrise_coach #trynewthings #gymnasty #play #goals #fitness #lulu @nikemetconclub
The key to me staying on my meal prep plan - building in treats like this @so_delicious mini ice cream bar! Planning this as a dinner dessert gives me motivation to stay on track through the rest of my day while staying true to my dietary goals, such as limiting as much dairy as possible. #fitness #nutrition #fuel #goals #beerbottleflowervase #yesthosearecarbs
Fun little day and a half in Vegas! Got some puppy cuddles from @staceyclark's new pup Reign, roamed the strip and got some shopping and playing in, then had a fun night at @cirquedusoleil's MJ One and out to dinner @searsuckerlv (Thank you Nick!!) and over to see Calvin Harris at @omnianightclub! Now back to Phx 😊☀️ Bring on the 115 degrees. Fun time out but ready to get back to my own food and the gym!! And of course @painted_vinyl 😘 #travel #nightout #fancy
Truth. #carbs #love #nutrition #pbwafflesarethebest
This man. No words can express my gratitude. #Repost @painted_vinyl with @repostapp. ・・・ I honestly don't know how to say it. I'm overwhelmed with emotion when I think about the last two years. Laura has poured everything she's had, and more, into this one weekend. She's allowed me the opportunity to be apart of it all. There's been good days and bad. Blood, sweat, and tears doesn't begin to describe the journey to this goal. Through it all I've done my very best to be there for her. Now that the weekend has come to a close, all I can say is I'm proud of her. She's driven. Plain and simple. She knows what she wants and she's put in the work. She will continue to work for the next goal, and I will continue to support her. I love you baby. Let keep moving forward. You got this @lldickerson #Crossfit #crossfitregionals #southwest #southwestregionals #southregionals #goals #proud #amazing #itsanewdawn #itsanewday #letsseewhatsnext #mycrusheveryday (at Kay Bailey Hutchison Convention Center Dallas)
Two things I've waited really long and worked really fucking hard for. This past weekend was a blast to get out on that regionals floor again and hit those events with my @opexfitness team!! Now time to crush this cookie-frosting sandwich (it's from whole foods so it's healthy, right?), and start setting some goals to make it back next year!! 😊💪🏼 #onward #crossfit #regionals2016 #fitness #cookies #athlete #nike Thank you @carrieadams @ryanfarq @foley.brian @shan.nan and #instagramlesshank for being such a great team!
Day 1 for team @opexfitness in the books!! So thankful for @painted_vinyl was behind the scenes with me doing his medical team thing 😊 On to day 2! #fitness #opex #regionals2016 #crossfit #onward