#intention method

[chloesreality]

have u tried the intention method to shift? this is what worked for me! u basically just go to sleep as normal with the intention of waking up in your dr

I mean yes but not really, I’m always saying before I go to sleep “I’m going to wake up in my dr” and really try to believe it because to be honest that’s all I need to do. But at the same time I feel like I want that to be me but I don't think it is. That probably doesn't make sense Imao, what I mean is, I don't think just an intention is gonna do it for me? I seriously don't know because I want to put in the work to get there but then I don't, then I do, then I don't. And I feel like the only time l ever feel like I truly believe in my affirmations and intentions is when I'm doing a method and get a few symptoms or whatever 😭

[sunstarstuff]

The Intention Method

i literally love this method because it’s very easy. like very.

and the best part is that it’s pretty effective.

i love to combine it with a lot of methods

for this method you simply choose an intention. for example: i will shift to my dr, i will wake up in my dr…

you say that intention a few times, out loud or in your head.

then you lay down and when you feel yourself drifting off to sleep you say the intention again.

and then you’ve shifted.

this method btw works best if you’re tired.

how to practise setting an intention and making this method working pretty fast for you:

you can make this method work faster for you if you start setting intentions throughout your day.

examples:

if you want to drink water, say (out loud or in your head): i intend to drink water.

if you want to stand up/sit down, say (out loud or in your head): i intend to stand up/sit down.

do this as often as possible. your brain will then understand: if you say an intention, it will happen.

so when you say then : i will shift, i will wake up in my dr, etc… you actually will shift.

well that was the method!

happy shifting!

[shiftingshiftingshifting]

can you shift using only pillow method and intention method?

yup!! you can shift with any method you want

and i do believe this is actually a pretty popular tactic on tiktok right now!! it’s “minimal effort shifting” and is being spearheaded by i believe @/only4thebrujas there!!(it might be someone else but so correct me if i’m wrong but i’ve seen them make the most content about it)

[sisi66]

How pre-birth and early-childhood trauma affects us as adults

I’m not an expert in trauma therapy. I am learning. Nevertheless, I can talk about my understanding of the matter so far. After many years of self development; studying how to support people on their healing journeys; clinical practice; and ongoing education on systemic work and trauma therapy, I feel I have a much better…

View On WordPress