Ever woken up in a bad mood? Angry, depressed, anxious or agitated? Learning to shift our energy is key to crossing over from "bad mood" to "good mood". One simple way to do this is to stop and think about all the things in life you have to be grateful for. Secondly, take a few deep breaths and as you exhale, begin to think about releasing whatever it may be that is causing you to feel this way. Because yes, sometimes our "good" mood a deliberate decision. . . . . . #freefromaddiction #recoveryingaddict #InterventionWorks #SoberInspiration #Sobriety #familyandaddiction #FreebytheSea #intervention #drugfree #recoveringalcoholic #addictionrecovery #cleanandsober #12steps #alcoholicsanonymous #narcoticsanonymous #SoberIsSexy #SoberLife #drugrehab #PartySober (at Free by the Sea) https://www.instagram.com/p/B9ALl2yiisP/?igshid=ty9jdkrc1cdi